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Category: Health Tips

What Is B Complex and Why Do I Need It?

There is no magic pill that miraculously promotes multiple aspects of our health. However, if anything remotely resembles such a thing, it would be B complex vitamins, one of the wonders of holistic health. Maintaining proper nutrition is the most important thing we can do

flax seeds

What’s the Big Deal About Omega-3 Fatty Acids?

You have likely heard or read a lot about incorporating omega-3 fatty acids into your diet. From boosting brain power to reducing inflammation, omega-3s provide many benefits. It is possible that few nutrients have been scientifically investigated as much as omega-3 fatty acids. If you

herbs and supplements

What Happens During Nutritional Counseling?

Maintaining proper nutrition can be overwhelming even when you enjoy good health. But when trying to manage a chronic condition with diet, there can be a lot of uncertainty. That is why pursuing nutritional counseling can help. At Blatman Health and Wellness Center, you can

2 people riding bikes

Unexpected Health Benefits of Regular Exercise

Our society is at once fitness-crazed and extremely sedentary. It’s not great. Instagram is reflecting images of abs and 8% body fat while reality is reflecting 6 hours of Netflix per day. Statistics show that 30% of adults are overweight, %42 are obese, and nearly

Why & How to Stay Hydrated in the Summer

Get those 8 glasses of water in a day! That’s what everyone says. But first of all – nobody drinks 8oz glasses of water. And second of all, not everyone knows what it really means – 8oz 8 times a day is 64oz, which is

Photorejuvenation skin procedure

May is National Skin Cancer Awareness Month!

Every May, we prepare for the summer sun with a month of skin cancer education – prevention, signs, screenings, and more. Being the most common cancer in the US, as well as one of the most preventable, educating the population on how to prevent skin

The Health Advantages of Getting Your Daily Dose of Sun

It’s summer, and that means bright, sunny days, mornings on the front porch, kids’ outdoor sporting events, and trips to the beach. Much of the time, when we talk about the summer sun, we’re talking about how to protect ourselves from harmful UV rays. Wear

20 Crazy Food Chemicals to Stay Away From

We all know that processed foods are not a part of a healthy, nutritional diet. However, they tend to be the tastiest, probably due to the high sugar or salt contents and the trans fats. But these aren’t the only unhealthy things hiding in your

oranges vitamin c

Vitamin C has a Wide Array of Health Benefits

As far as necessary vitamins go, vitamin C (also called ascorbic acid) is involved in dozens of bodily systems and functions. It’s a lot. Vitamin C: is an antioxidant that prevents damage from toxic chemicals and free radicals. helps the body grow, repair and maintain

headache migraine

How Do I Get Rid of a Headache Naturally? 9 Remedies

In our stressful world, headaches are a common condition. If you get them often, they can be quite the nuisance, even debilitating. It can be difficult to function or even enjoy life. There are several types of headaches, and they can range in severity. Tension

woman doing yoga

Easy Does It! 7 Exercises to Ease the Strain of Fibromyalgia

People with fibromyalgia face a frustrating conundrum: Exercising can significantly improve their pain management and lessen their symptoms yet the pain of the illness makes exercise difficult if not exacerbating. Even simple stretches can seem to set your limbs on fire. But regular exercise helps

medical weed

Reasons to Switch from Pharmaceuticals to Medical Marijuana

Dr. Blatman wrote the following piece which was originally published in the Alternative Patient Treatment Directory website. — For many people medical marijuana may be a much better alternative for pain relief than opioids or other pharmaceuticals. Marijuana has fewer side effects than pharmaceuticals used to treat

Dr. Hal S. Blatman

Dr. Blatman on podcast

Dr. Blatman was recently interviewed on a podcast discussing information about living a pain free life. — La Dolce Vita With Virginia Rose Episode Description On this ground breaking episode I interview Dr. Hal Blatman. He is an expert in myofascia injury and shares that

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