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Category: Health Tips

erectile dysfunction

3 Key Nutrients in the Treatment of Male Impotence 

As we age, both men and women may experience diminished sexual ability in the bedroom. In the case of male impotence, it’s in the form of erectile dysfunction. However, age is rarely the problem alone. Multiple physiological factors and other possible underlying health conditions can

vitamin c

Improve Your Joints by Combining These 3 Supplements 

With nearly 80 million adults in America expected to be diagnosed with arthritis by 2040, joint pain is a serious concern. By taking preventative measures sooner rather than later, you may be able to reduce your risk of joint problems down the road. We’ve scoped

Improve Your Spinal Health with Yoga 

Yoga, an ancient practice originating in India, can be an effective treatment for back pain. One woman, Rachel Brathen, was even able to avoid back surgery by adding yoga to her daily routine. Studies have shown that yoga can help reduce back pain and may

coffee caffeine

Does Caffeine Help Chronic Fatigue? 

Caffeine seems to be hit or miss when it comes to sufferers of chronic fatigue. With some patients, caffeine works very well as a natural chronic fatigue treatment. On the other hand, caffeine does have the potential to worsen your fatigue. Caffeine directly impacts the

knee joint

Traditional Bone Broth May Hold the Key to Joint Problems

Bone broth has a rich history, dating back to over 2,000 years ago. Back then, civilizations made use of the entire animal, frequently boiling leftover bones and consuming the broth. Research has shown that bone broth contains numerous beneficial compounds that serve as the building

turmeric blatman

Turmeric: An Ancient Remedy for Natural Pain Relief

Turmeric, a popular spice commonly used in Indian cuisines, offers patients a way to treat pain naturally. Turmeric contains numerous beneficial compounds with strong biological effects on the human body, but one of the most notable chemicals is known as Curcumin. Curcumin is a potent

flax seeds

The Truth About Flaxseeds & Hormone Management

Flaxseeds are a popular type of seed that is both nutrient dense and rich in fiber. Nutrition aside, flaxseeds contain a class of chemicals known as lignans. Lignans are a type of antioxidant found in plants that may also be known as a phytoestrogen or

gluten

Fibromyalgia 2017 “DO NOT EAT” List

Blatman Health and Wellness has compiled a detailed list of foods to avoid and reasons to avoid them. Many people with Fibromyalgia are visiting our website based on some talks that Dr. Blatman has given recently. While the Do Not Eat list corresponds to Fibromyalgia,

knee joint

Prolotherapy Shown to Improve Knee Osteoarthritis Symptoms

A recent study has shown that prolotherapy treatment successfully improved symptoms of knee osteoarthritis and provided patients a better quality of life. This is another successful study added onto the growing body of research that shows prolotherapy is a useful treatment for sufferers of arthritis

pills

The Troublesome Side-Effects of Long-Term Pain Pill Use

The use of pain pills has become almost a knee-jerk reaction in our society. Even the slightest hint of a headache or a minor pain has most Americans reaching into their pill cabinets for a quick dose of Tylenol. And with the “more is better”

Managing Pain: Inflammatory Foods That Worsen Pain

When you’re in pain, it’s easy to look for an answer everywhere except your diet. However, when it comes to fibromyalgia or any type of phantom pain, your dietary choices must be placed under a microscope. We’d all like a miracle pill that can fix

stress and pain

Possible Signs That Your Hormones Need Balancing

A hormone imbalance is something that commonly affects both men and women of all ages – but it’s particularly prevalent in those over 40 years old. The symptoms of hormone problems can also overlap with other disorders, resulting in many patients going undiagnosed for long

yoga

Yoga: An Alternative to Spinal Fusion?

Wondering how is scoliosis treated? It depends on a few different factors. Most cases of scoliosis are mild and may not require treatment. Back braces are a popular option that may help prevent spinal curvature from progressing. However, there are some downsides to bracing:  

back pain

Natural Remedies for Fast Back Pain Relief

Back pain is a common complaint around the world. In America, 80 percent of adults will experience pain in the back at some point during their lives. Most people manage the pain with pills and in severe cases, risky surgeries. Fortunately, there are safe alternatives

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