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Category: Health Tips

natural skin

Keeping Your Skin Young by Avoiding Moisturizer 

In our pursuit for youthfulness, we sometimes make mistakes that can negatively affect our skin health. Or in some cases, we participate in activities without knowing the true extent of the harm they have on our skin. From the latest and greatest acne cream to

wrist carpal tunnel

How to Reduce Your Carpal Tunnel Pain 

Carpal tunnel syndrome (CTS) is characterized by a tingling, numbing, and painful sensation in your wrist. This can be caused by compression of the median nerve that runs along your forearm and into your hand. It can also be caused by adhesions, or stickiness, between

tired chronic fatigue

Do Stimulants Help with Chronic Fatigue? 

If you’re suffering from chronic fatigue, you know how difficult it can be to get out of bed in the morning. In fact, it can be so difficult that some sufferers rely on the use of stimulants like caffeine or energy drinks to make it

blueberries help arthritis pain

How Blueberries Can Help Reduce Arthritic Pain 

Did you know that a handful of blueberries every day could help reduce your arthritis pain, improve joint flexibility, and lower your inflammation? That’s right – the food you consume every day can have a large impact on your arthritis and daily pain levels. Blueberries,

reading helps relieve pain

Tired of Being in Pain? Try These Activities! 

If you’re dealing with chronic pain, you may have had to give up some of your favorite activities. Fortunately, there are many hobbies you can teach yourself and some of them even come with the benefit of reducing pain! 1) Yoga Yoga is a traditional

yoga

Healing Your Back Pain with Yoga 

A recent study has found that about 80% of people in the USA will experience back pain in their life. In fact, it’s the second most common reason for disability, costing Americans a staggering 100 billion dollars every year. But what causes this painful condition?

erectile dysfunction

3 Key Nutrients in the Treatment of Male Impotence 

As we age, both men and women may experience diminished sexual ability in the bedroom. In the case of male impotence, it’s in the form of erectile dysfunction. However, age is rarely the problem alone. Multiple physiological factors and other possible underlying health conditions can

vitamin c

Improve Your Joints by Combining These 3 Supplements 

With nearly 80 million adults in America expected to be diagnosed with arthritis by 2040, joint pain is a serious concern. By taking preventative measures sooner rather than later, you may be able to reduce your risk of joint problems down the road. We’ve scoped

Improve Your Spinal Health with Yoga 

Yoga, an ancient practice originating in India, can be an effective treatment for back pain. One woman, Rachel Brathen, was even able to avoid back surgery by adding yoga to her daily routine. Studies have shown that yoga can help reduce back pain and may

coffee caffeine

Does Caffeine Help Chronic Fatigue? 

Caffeine seems to be hit or miss when it comes to sufferers of chronic fatigue. With some patients, caffeine works very well as a natural chronic fatigue treatment. On the other hand, caffeine does have the potential to worsen your fatigue. Caffeine directly impacts the

knee joint

Traditional Bone Broth May Hold the Key to Joint Problems

Bone broth has a rich history, dating back to over 2,000 years ago. Back then, civilizations made use of the entire animal, frequently boiling leftover bones and consuming the broth. Research has shown that bone broth contains numerous beneficial compounds that serve as the building

turmeric blatman

Turmeric: An Ancient Remedy for Natural Pain Relief

Turmeric, a popular spice commonly used in Indian cuisines, offers patients a way to treat pain naturally. Turmeric contains numerous beneficial compounds with strong biological effects on the human body, but one of the most notable chemicals is known as Curcumin. Curcumin is a potent

flax seeds

The Truth About Flaxseeds & Hormone Management

Flaxseeds are a popular type of seed that is both nutrient dense and rich in fiber. Nutrition aside, flaxseeds contain a class of chemicals known as lignans. Lignans are a type of antioxidant found in plants that may also be known as a phytoestrogen or

gluten food sensitivity

Fibromyalgia 2017 “DO NOT EAT” List

Blatman Health and Wellness has compiled a detailed list of foods to avoid and reasons to avoid them. Many people with Fibromyalgia are visiting our website based on some talks that Dr. Blatman has given recently. While the Do Not Eat list corresponds to Fibromyalgia,

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