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Category: Health Tips

headache migraine

How Do I Get Rid of a Headache Naturally? 9 Remedies

In our stressful world, headaches are a common condition. If you get them often, they can be quite the nuisance, even debilitating. It can be difficult to function or even enjoy life. There are several types of headaches, and they can range in severity. Tension

woman doing yoga

Easy Does It! 7 Exercises to Ease the Strain of Fibromyalgia

People with fibromyalgia face a frustrating conundrum: Exercising can significantly improve their pain management and lessen their symptoms yet the pain of the illness makes exercise difficult if not exacerbating. Even simple stretches can seem to set your limbs on fire. But regular exercise helps

medical weed

Reasons to Switch from Pharmaceuticals to Medical Marijuana

Dr. Blatman wrote the following piece which was originally published in the Alternative Patient Treatment Directory website. — For many people medical marijuana may be a much better alternative for pain relief than opioids or other pharmaceuticals. Marijuana has fewer side effects than pharmaceuticals used to treat

Dr. Hal S. Blatman

Dr. Blatman on podcast

Dr. Blatman was recently interviewed on a podcast discussing information about living a pain free life. — La Dolce Vita With Virginia Rose Episode Description On this ground breaking episode I interview Dr. Hal Blatman. He is an expert in myofascia injury and shares that

Dr. Hal S. Blatman

All About The Thyroid – Discussion with Dr. Blatman

Dr. Hal Blatman and Clint Cornell PA discuss thyroid issues. How do you know if your thyroid is low? If your thyroid medicine is working? How to test, when to test, what medicine to take, how thyroid hormones T3 and T4 work in your body

wrist carpal tunnel

6 Easy Methods for Carpal Tunnel Relief

The saddest thing about carpal tunnel syndrome is that it can prevent us from doing the things we love — crocheting or knitting, playing an instrument, gardening or crafting. But the good news is that natural treatment can provide lasting benefits. There are exercises, lifestyle

man playing keyboard piano

7 Self Help Techniques to Alleviate Musician Injuries

If you’re a musician, your health is just as important as your instrument; both must be in tune and properly functioning to play well. However, with the practice that is required to become great at playing any instrument comes repetitive movements that can cause injuries.

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The Truth About Pain – A Different Paradigm

This article was originally published in Townsend Letter (November 2018) – https://www.townsendletter.com/. I played golf with sharp and disabling lower back pain for twenty-five years before I learned how to make it go away. Trigger point injections and myofascial work always helped; but when I

stress and pain

Could Low Blood Sugar Be a Root to Fibromyalgia? New Study

Fibromyalgia is a mysterious illness. People who suffer from it experience widespread musculoskeletal pain as well as fatigue, sleep, memory and mood issues. It is believed that the disease affects the way the brain processes pain, effectively amplifying painful sensations. The CDC calls this phenomenon

pain and fatigue

In Person Examination Critical to Avoid Fibromyalgia Misdiagnosis

Fibromyalgia is a chronic condition affecting over 4 million people in the United States, according to the Centers for Disease Control and Prevention (CDC). It is associated with abnormal pain processing — sleep problems, fatigue, and often emotional and mental distress. The condition is often

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