Check out Episode #8 of Wellness Words, where Dr. Blatman and Erin Fritts of Simplify and Balance discuss choosing high quality foods. “Move away from fake food, and move to real food.” Starting with small changes still counts!
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Category: Health Tips
In Episode 7 of Wellness Words, Dr. Blatman and Erin Fritts of Simplify and Balance discuss that because exercise is so important to living a healthy lifestyle, it’s important to find what works best for you. If you like the gym, great! If you aren’t
Chronic fatigue syndrome (CFS) is defined as a long-term fatigue that makes it difficult to accomplish everyday tasks. The fatigue is often extremely debilitating and resistant to normal treatments. Currently, medical professionals are unsure of the specific causes of CFS but it’s possible that the condition is more
In Episode #6 of the Wellness Words vlog, Dr. Hal Blatman and Erin Fritts of Simplify and Balance discuss embracing creativity and how certain changes in lifestyle (perhaps cutting out certain foods) can be a great time to start a creative hobby!
Check out Episode #5 of the Wellness Words vlog, where Dr. Hal Blatman and Erin Fritts of Simplify and Balance discuss dealing with the changes people make to better their health, and how those changes can affect the people around them.
In the latest Wellness Words vlog, Dr. Hal S. Blatman and Erin Fritts discuss why it’s important to look past symptoms to dive deeper into the cause of your pain. Listen to your body, and listen to this video.
Most people dealing with painful and chronic migraines choose to reach for the nearest bottle of aspirin. But what if there was a better, safer option for treating chronic migraines? According to numerous clinical studies, magnesium appears to be extremely effective in alleviating migraine pain.
In our pursuit for youthfulness, we sometimes make mistakes that can negatively affect our skin health. Or in some cases, we participate in activities without knowing the true extent of the harm they have on our skin. From the latest and greatest acne cream to
Ready for a life change? People who want to experience something different, have to make room for those new experiences. Listen Episode #3 of Wellness Words to take steps to clear out the clutter!
Carpal tunnel syndrome (CTS) is characterized by a tingling, numbing, and painful sensation in your wrist. This can be caused by compression of the median nerve that runs along your forearm and into your hand. It can also be caused by adhesions, or stickiness, between
In this week’s “Wellness Words” episode, Dr. Hal S. Blatman and Erin Fritts focus on the “why” – why would someone want to make a change in their lifestyle. The “why” is key in determining what CAN be changed to help make them feel better.
Check out the first VLOG from Dr. Hal Blatman and Erin Fritts, to learn a bit more about why each do what they do to help people on a daily basis. Dr. Hal S. Blatman: “How we practice and treat pain, needs to change. There’s
If you’re suffering from chronic fatigue, you know how difficult it can be to get out of bed in the morning. In fact, it can be so difficult that some sufferers rely on the use of stimulants like caffeine or energy drinks to make it
Did you know that a handful of blueberries every day could help reduce your arthritis pain, improve joint flexibility, and lower your inflammation? That’s right – the food you consume every day can have a large impact on your arthritis and daily pain levels. Blueberries,
If you’re dealing with chronic pain, you may have had to give up some of your favorite activities. Fortunately, there are many hobbies you can teach yourself and some of them even come with the benefit of reducing pain! 1) Yoga Yoga is a traditional
A recent study has found that about 80% of people in the USA will experience back pain in their life. In fact, it’s the second most common reason for disability, costing Americans a staggering 100 billion dollars every year. But what causes this painful condition?