In our pursuit for youthfulness, we sometimes make mistakes that can negatively affect our skin health. Or in some cases, we participate in activities without knowing the true extent of the harm they have on our skin. From the latest and greatest acne cream to
Latest News & Posts
Category: News
Dr. Blatman In New Book, “Journeys To Success”
We are happy to announce that Dr. Blatman has written a chapter in a new book entitled, Journeys To Success: Health, Wellness & (Fitness Edition). The book includes stories and writings from other doctors and health and wellness professionals. Dr. Blatman’s contribution is a chapter
How to Reduce Your Carpal Tunnel Pain
Carpal tunnel syndrome (CTS) is characterized by a tingling, numbing, and painful sensation in your wrist. This can be caused by compression of the median nerve that runs along your forearm and into your hand. It can also be caused by adhesions, or stickiness, between
The Benefits of Visiting a Wellness Clinic
Contrary to popular belief, you don’t have to be sick to visit a doctor. In fact, it’s often said that prevention is the best medicine. A health and wellness center can help you achieve your health goals and maintain them. Our body has the unique
Do Stimulants Help with Chronic Fatigue?
If you’re suffering from chronic fatigue, you know how difficult it can be to get out of bed in the morning. In fact, it can be so difficult that some sufferers rely on the use of stimulants like caffeine or energy drinks to make it
How Blueberries Can Help Reduce Arthritic Pain
Did you know that a handful of blueberries every day could help reduce your arthritis pain, improve joint flexibility, and lower your inflammation? That’s right – the food you consume every day can have a large impact on your arthritis and daily pain levels. Blueberries,
Study Finds Chiropractic Adjustments May Help with Back Pain
Hundreds of millions of adults around the world suffer from back pain, with some cases being chronic in nature. Unfortunately, most individuals rely on pain medicine to get through the day, instead of addressing the cause of the pain. This often leads to worse pain
Tired of Being in Pain? Try These Activities!
If you’re dealing with chronic pain, you may have had to give up some of your favorite activities. Fortunately, there are many hobbies you can teach yourself and some of them even come with the benefit of reducing pain! 1) Yoga Yoga is a traditional
Will PRP Therapy Be Painful?
PRP therapy involves drawing platelet-rich-plasma from your arm and placing it in a centrifugal machine to concentrate its potency. Your body’s platelet-rich-plasma is loaded with numerous growth factors and nutrient-rich compounds that promote healing at a cellular level. When you’re injured, your body naturally releases
Food Sensitivities & Fibromyalgia: What’s the Connection?
According to the Food Allergy Research & Education, researchers estimate that up to 15 million Americans suffer from food allergies. And that figure doesn’t even take in account the number of people affected by food sensitives. Unlike allergies, food sensitivity isn’t deadly, but it may
Healing Your Back Pain with Yoga
A recent study has found that about 80% of people in the USA will experience back pain in their life. In fact, it’s the second most common reason for disability, costing Americans a staggering 100 billion dollars every year. But what causes this painful condition?
Pain-Relieving Strategies That Can Help You Fall Asleep Faster
Getting quality sleep is one of the most important things you can do for your body. Like most life on the planet, we’re meant to sleep at night. As the sun goes down, our body produces melatonin naturally. Melatonin is a hormone created in your
3 Key Nutrients in the Treatment of Male Impotence
As we age, both men and women may experience diminished sexual ability in the bedroom. In the case of male impotence, it’s in the form of erectile dysfunction. However, age is rarely the problem alone. Multiple physiological factors and other possible underlying health conditions can
Magnesium’s Role in Frequent Headaches
Migraines could be caused by a host of different triggers from hormone imbalances and stress to nutritional deficiencies and food allergies. Some of these causes are easily recognized, such as excessive worrying and stressors, and others, not so much. Without a clear reason for the
Improve Your Joints by Combining These 3 Supplements
With nearly 80 million adults in America expected to be diagnosed with arthritis by 2040, joint pain is a serious concern. By taking preventative measures sooner rather than later, you may be able to reduce your risk of joint problems down the road. We’ve scoped
Hunger Hormone Leptin Linked to Fibromyalgia Pain
Leptin, a hormone that regulates hunger and numerous other body functions, is under scrutiny for its possible role in Fibromyalgia. Recent research performed by Jarred Younger at the University of Alabama at Birmingham has shown that leptin levels fluctuate along with pain. Higher levels of