The Magic of Cell Energy and Why It Matters to Your Health

Many of your body’s functions occur at the cellular level. It may be challenging to appreciate how your cells remove toxins or break down foods because you can’t see these processes. Nevertheless, these vital processes wouldn’t be possible without cell energy. We’ll explain cell energy, why it’s essential to your overall health, and steps you can take to boost it.

What is Cell Energy?

Cell energy is at the core of optimal health. Cell energy refers to the number of molecules your body creates to break down food, power your muscles, and enable many other functions. Furthermore, when your body turns those molecules into cellular energy, the process creates adenosine triphosphate (ATP), the complex molecule behind crucial bodily functions. Also, ATP enables those energetic molecules to be more accessible to the body.

At this point, we need to discuss mitochondria, of which our bodies have trillions. Most experts refer to mitochondria as the “powerhouses” within our cells. They oxidize the fats, sugars, and proteins from our food and store them in ATP.

Effects of Optimal Cell Energy

Your overall well-being gets a significant boost when you have high cell energy. As a result, you move, think, look, and feel better. Healthy, energized cells increase your mental clarity and physical vitality. You might also say that it slows down the aging process because cells with high energy are slower to degenerate.

Just as our cells build up their energy, they also lose it. While our cells produce energy, they also contend with constant damage. More specifically, as mitochondria produce ATP, they’re also creating free radicals, which are the damaging by-products of this process. Free radicals also come about from pollution, excessive exposure to the sun’s UV rays, and unhealthy habits like smoking.

Fortunately, the body also has a defense from the by-products of cellular energy production: antioxidants from cells and mitochondria. Antioxidants can destabilize free radicals before they wreak too much havoc. However, with age comes diminished antioxidant production. When the free radicals start to take over, our cells can undergo oxidative stress, which can be detrimental to our health.

Cell Energy and Diet

Eating healthy goes a long way to keeping your cell energy levels high. Make sure to get adequate amounts of B vitamins to promote metabolism. You can get B vitamins from the following sources:

• B1 (thiamin): Whole grains, pork and red meat, yeast, nuts, peas, milk, sunflower seeds, legumes, spinach, cauliflower
• B2: Organ meats, fermented foods like miso

Many individuals don’t get all the proper nutrients they need from diet alone. That’s why supplements are an excellent way to ensure your body has the proper nutrition to support cellular energy production. Moreover, the right supplements, such as B vitamins and Dr. Blatman’s Cell Energy, can ensure that your cells perform at maximum energy.

Cell Energy Support from a Local Holistic Nutrition Specialist

If you’re not feeling like your typical, healthy self, the problem is likely at the cellular level. When cell energy levels are low, it’s much harder to move, think, and generally function. At Blatman Health and Wellness Center, we know that healthy cells are the foundation of a healthy life. We provide regenerative medicine and nutritional counseling to help patients optimize their well-being and vitality.