How Can I Treat My Carpal Tunnel Syndrome?

wrist carpal tunnel

Carpal tunnel is also known as a repetitive use injury. While it can be genetic and caused by other factors, it’s primarily as a result of frequently using your hands. It’s especially prevalent in manufacturing jobs like assembly line workers. Symptoms include pain and numbness that travel from your fingers up into your arm. Recovery often takes longer than necessary due to patients not allowing a long enough time to heal. If you’re wondering what can I do for carpal tunnel syndrome, start by resting your injured arm and minimizing use. You may also want to consider using non-invasive treatments.

Relieving Carpal Tunnel Through Natural Means

Natural carpal tunnel treatment involves using non-invasive methods to promote healing and reduce pain. Many individuals opt for surgery to resolve nerve entrapment but studies have indicated that surgery does not increase recovery time when compared to a brace. Not only that, carpal tunnel surgery is dangerous and comes with certain risks. Advances in treatment now offer a safe and effective way to regain the use of your hand. Non-invasive methods that have shown to be successful include prolotherapy, braces, acupuncture’s, and hot cold therapy.

Get Help for Wrist Pain Today

Healing carpal tunnel can often be challenging if you’re not taking care of your wrist. At Blatman Health and Wellness Center, we specialize in helping patients manage their pain and recover faster. Carpal tunnel hurts but we can help you get back to normal. Contact our office to schedule an appointment and experience real relief today.

Reduce Carpal Tunnel Pain Today

Did you know that carpal tunnel syndrome can worsen if not treated appropriately? Many patients with carpal tunnel continue to use their injured wrist. Prolonged use often leads to worsened pain and nerve damage. If you’re suffering from carpal tunnel, don’t ignore it. And if you’re putting off carpal tunnel treatment because you’re worried about surgery – don’t be. At our health and wellness center, we specialize in non-invasive techniques designed to help with pain and reverse the condition safely and effectively.

Treating Carpal Tunnel Syndrome at Home

There are a number of techniques you can try at home to relieve carpal tunnel syndrome. The most obvious of course is to try to limit whatever repetitive activity is causing the pain. This can be difficult if the motion is required as a regular part of your job, but using ergonomic devices may help. For example, if you often type on a computer you could try a wrist rest in front of the keyboard, or an ergonomic mouse that limits the amount of repetitive motion to operate.

Raising your wrists above your head at night while you sleep can also provide relief. You might also try soaking your wrist in ice water for a 15 minutes every few hours. Wrist splints can also help limit motion. We’d recommend wearing the splint at night to reduce overextension of the wrist while you sleep.

You could try an over-the-counter anti-inflammatory drug (NSAID), such as ibuprofen or naproxen to relieve pain. These drugs however, have serious side effects that cannot be taken lighty and cause thousands of deaths every year. Talk to your doctor first.

Massaging your hands with Chinese medicine balls can also provide effective relief. These are small metal balls, usually about the size of gumballs or golf balls, that are rolled between the fingers or squeezed to provide a massaging effect to the tendons in the hands and fingers.

Self massage may also be helpful. You might try professional massage as well. Fun fact: The banjo virtuoso Bela Fleck traveled with a personal masseuse during a concert tour of classical music adapted to the banjo. The massage provided an effective holistic treatment for carpal tunnel.

Have You Tried Massage to Treat Carpal Tunnel Syndrome?

Massage therapy is one of the most cost effective treatments for carpal tunnel syndrome. It’s non-invasive and can provide long-term relief. Massage is just one of the treatments we offer at our health and wellness center in Cincinnati.

Massage therapy can readily treat inflammation, pain, and numbness. It works to soften and lengthen the muscles of the neck, shoulder, upper arm, elbow, forearm, wrist and hand. Some massage services are even covered by insurance.

At our health and wellness center, we focus massage treatments on trigger points, and tension in the soft tissue of the shoulder, arm, wrist, and hand. We sometimes massage the pectoral and subscapularis muscles to release the medial rotation of the shoulder. Sessions typically take 60 to 90 minutes. Many of our patients find relief after a single session, though we generally recommend at least 4 to 6 sessions for a steady long term therapeutic release.

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