Latest News & Posts

Leaky Gut and Athletes

Here is an interesting article, by By Michael Jurgelewicz, DC, DACBN, DCBCN, about how heavy exercise can lead to leaky gut issues, and more. “Leaky gut is a particular problem for those engaging in heavy exercise or who are active in hot conditions. It can lead to

Treat Myofascial Pain with Injections

Trigger points are a central area of tightness found in your connective tissue that can occur after trauma or injury. These painful areas are often described as a “ball of pain” or a muscle spasm. Trigger point injection treatment involves inserting a small needle directly

Exercise Can Help Overcome Loss of Bladder Control

When the muscles that regulate your bladder weaken, normal activities like a cough or sneeze may result in urine leakage. One of the first steps in dealing with this embarrassing issue is practicing exercises that strengthen your pelvic floor muscle. Pelvic floor exercises, also known