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The Truth About Flaxseeds & Hormone Management

Flaxseeds are a popular type of seed that is both nutrient dense and rich in fiber. Nutrition aside, flaxseeds contain a class of chemicals known as lignans. Lignans are a type of antioxidant found in plants that may also be known as a phytoestrogen or

Fibromyalgia 2017 “DO NOT EAT” List

Blatman Health and Wellness has compiled a detailed list of foods to avoid and reasons to avoid them. Many people with Fibromyalgia are visiting our website based on some talks that Dr. Blatman has given recently. While the Do Not Eat list corresponds to Fibromyalgia,

An Overview of Who’s Eligible for Medical Marijuana in Ohio

In June of 2016, Governor John Kasich signed a bill that officially legalized medical marijuana in Ohio. Under the law, residents of Ohio can pay $50 per year for an Ohio MMJ card. However, before patients can qualify, they must receive a diagnosis and recommendation