Feeling Stressed? Incorporate More Adaptogens Into Your Health Routine
According to a 2023 Gallup Poll, about 47 percent of people in the U.S. report having stress. Often referred to as a “silent killer,” excessive stress can disrupt sleep, suppress your immune system, and increase your risk of various chronic conditions.
Among the various methods for alleviating stress, one strategy your local holistic health provider will likely recommend is supplementation. In particular, you might try taking adaptogens, the ingredients in some herbs and plants that can mitigate the physical and mental effects of stress. Learn why taking adaptogens for stress is a growing trend.
What Are Adaptogens?
Adaptogens, originating from the ancient wisdom of India and Asia, have been used by people for centuries. Today, experts increasingly acknowledge their utility as supplements, and researchers continue to explore their effectiveness.
Some plants and mushrooms contain adaptogens, active substances that can increase energy and alleviate stress, fatigue, and anxiety. When you consume an adaptogen, this chemical can target specific stressors in your body. For example, if you have heightened cortisol levels due to stress, an adaptogen can work directly to reduce your cortisol. When your cortisol drops because of fatigue, an adaptogen goes straight to the cortisol to boost it when you need it the most.
Adaptogens are not just stress-busters. These versatile chemicals can also support heart health, improve mental and physical stamina, and strengthen immunity to specific strains of the flu and cold. Their wide range of benefits can empower you to take control of your health.
Ways to Take Adaptogens
As we stated before, adaptogens exist in various herbs and plants. As part of your stress management plan, you can take any of these capsule-based supplements:
- Ashwagandha to reduce anxiety and depression
- Ginseng (American or Asian) to decrease fatigue
- Reishi, a mushroom adaptogen that strengthens the immune system
- Rhodiola for pain, depression, and fatigue
- Schisandra to boost concentration and coordination
- Tulsi, or “holy basil,” for decreased anxiety and improved focus and immunity
Besides taking any of these as a supplement, you can steep the herbs in tea or add the powder to smoothies or soups.
Considerations Before Taking Adaptogens
Before incorporating an adaptogen supplement into your routine, it’s crucial to consult your local integrative medical doctor. They will discuss your diet and potential interactions with current medications, ensuring you make informed health decisions. Remember, adaptogens are complements, not substitutes for, evidence-based, integrative treatments you can get close to home.
While helpful, adaptogens aren’t a permanent solution. It’s important to note that adaptogens, like any supplement, can have side effects. If you suddenly experience abdominal pain, constipation, allergic reactions, nausea, or diarrhea after being on an adaptogen, discontinue use and consult your local whole-health physician to root out the underlying issues.
Take Control of Your Stress with Integrative Medicine
Chronic stress isn’t normal or a bragging right for the productive or ambitious. Doing what you can to manage your stress will benefit your overall health in the long run. If you think you might benefit from adaptogen supplementation, our team at Blatman Health and Wellness Center would be happy to discuss your health goals and determine if an adaptogen is right for you. We’ll work with you to incorporate the right supplements into your comprehensive stress management plan.
