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reading helps relieve pain

Tired of Being in Constant Pain? Try These Natural Solutions! 

June 12, 2017

If you’re dealing with chronic pain, you may have decided to give up some of your favorite activities. Fortunately, there are many hobbies and at-home self-care activities you can take up without worrying about pain getting in the way. Some of them can even reduce […]

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running exercise

Is PRP Therapy Painful? 

June 8, 2017

Any natural treatment that uses substances from your body tends to have few if any, side effects. Plus, it leverages your body’s natural healing process, usually yielding lasting results. One such therapy involves platelet-rich plasma (PRP), which uses your own blood. PRP therapy, which you […]

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gluten food sensitivity

Food Sensitivities & Fibromyalgia: What’s the Connection?  

June 5, 2017

Did you know that about 33 million Americans suffer from food allergies? That figure doesn’t even take into account the number of people affected by food sensitivity. Unlike allergies, food sensitivity isn’t deadly, but it’s more challenging to identify, and it may fuel fibromyalgia and other […]

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yoga

Healing Your Back Pain with Yoga 

June 1, 2017

According to the American Association of Neurological Surgeons, up to 85% of people in the USA will have some form of back pain in their life. Low back pain is the most common cause of disability worldwide. But what causes this painful condition? Is it […]

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Dr. Hal S. Blatman

Watch Interview with Dr. Blatman on TV Saturday June 3rd

Medicine should be demystified so people can understand and make better choices… We should not have to take medicine that makes us sick and makes us take other medicines… And pain can get better and go away. Join Dr. Hal Blatman on an award winning […]

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fall asleep faster

Pain-Relieving Strategies That Help You Fall Asleep Faster

May 26, 2017

Getting quality sleep is one of the most important things you can do for your physical and mental health. Sleep allows our brains to create new neural pathways, our cells to repair damage, and our immune systems to remain in balance. Like most organisms on […]

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erectile dysfunction

3 Key Nutrients for Treating Male Impotence 

May 22, 2017

As men and women age, it’s not unusual for them to experience diminished sexual ability, even when the mood is right. For men, male impotence typically takes the form of erectile dysfunction (ED). However, age is rarely the only reason for ED. Multiple physiological factors […]

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headache migraine headpain

Magnesium: A Solution for Frequent Headaches 

May 18, 2017

People who get frequent migraines vary in what causes their episodes. A migraine can occur because of a hormone imbalance, stress, nutritional deficiency, or a food allergy. It can be easy to pinpoint some of the triggers, such as excessive worrying and stressors. But other […]

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vitamin c

Improve Your Joints by Combining These 3 Supplements 

May 15, 2017

Experts predict that almost 80 million adults in America will be diagnosed with arthritis by 2040. Joint pain is a serious concern and can interfere with many aspects of your life. A Cincinnati clinical specializing in regenerative medicine can help you take preventative measures and reduce […]

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chronic pain body

Hunger Hormone Leptin Linked to Fibromyalgia Pain

May 11, 2017

About 10 years ago, Jarred Younger, a psychologist at the University of Alabama at Birmingham, brought attention to the association between the hunger hormone leptin and fibromyalgia symptoms. Since then, additional research has shed more light on this hormone’s effects on chronic pain. What is […]

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Improve Your Spinal Health with Yoga 

May 8, 2017

Yoga, an ancient practice originating in India, is the go-to activity for many people worldwide for relaxation, meditation, and building strength. It can also be an effective treatment for back pain. Yoga’s Positive Impacts on Back Pain and Spinal Health Is your physician recommending fusion […]

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natural skin

How to Moisturize Your Face Naturally 

May 4, 2017

There’s no doubt about it—skin care is a billion-dollar industry. Facial moisturization is a crucial part of your skincare routine, but does loading up your face with all those unnatural chemicals really help? The truth is, with daily use, some chemicals can be absorbed topically […]

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herbal medicine

Managing Erectile Dysfunction with Natural Medicine

May 1, 2017

If you’re one of over 30 million American men with erectile dysfunction (ED), you know how much it can negatively affect your romantic and personal life. When it comes to ED, we tend to think it only impacts older men. However, this condition can affect […]

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coffee caffeine

Does Caffeine Help Chronic Fatigue?

April 27, 2017

Caffeine’s impact on chronic fatigue remains unclear. For some patients, it seems to work well as a natural energy booster. However, it does have the potential to worsen fatigue. We’ll explore the relationship between caffeine and chronic fatigue and discuss more natural remedies for combating […]

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spine skeleton

The Potential Dangers of a Back Fusion 

April 24, 2017

If your doctor has recommended you undergo a spinal fusion surgery, think carefully. It’s vital that you understand what’s involved in the procedure before you decide to proceed. While most doctors mean well and want the best possible health outcome for you, following their recommendation […]

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knee joint

Traditional Bone Broth May Hold the Key to Joint Problems

April 20, 2017

Bone broth has a rich 2,500-year history, starting with early Chinese medicine. Perhaps more so than today, civilizations used the entire animal, frequently boiling leftover bones and consuming the broth. Bone broth is far from a food from the past. This ancient food has many benefits, […]

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