Improve Your Joints by Combining These 3 Supplements 

Experts predict that almost 80 million adults in America will be diagnosed with arthritis by 2040. Joint pain is a serious concern and can interfere with many aspects of your life. A Cincinnati clinical specializing in regenerative medicine can help you take preventative measures and reduce your risk for joint problems.

Supplementation can help keep your joints healthy, in addition to healthy eating and exercise. We highlight three popular supplements that, when combined, offer a synergistic effect in protecting your joints.

Collagen

Collagen consists of short-chain amino acids, the building blocks of protein your body needs to repair and build joints, cartilage, skin, hair, and nails. Research on osteoarthritis has shown the beneficial effects of collagen supplementation on joint health.

Vitamin C

Vitamin C is a critical ingredient in the synthesis of collagen. In fact, your body may not be able to manufacture collagen from amino acid derivatives unless adequate vitamin C levels are present in each step of this synthesis process.

Silica

Silica has been studied extensively for its effects on joint osteoarthritis and other conditions affecting joint health. Without sufficient levels of this naturally occurring trace mineral, your body may be unable to produce enough collagen. Also, research suggests that silicon dioxide is effective in reducing pain, swelling, and stiffness in individuals with knee osteoarthritis.

With Local Regenerative Care, You Don’t Have to Live with Pain

When combined, these three supplements offer a potent cocktail for protecting and forming joint cartilage. With the addition of platelet-rich plasma (PRP) therapy, sufferers of joint pain have practical steps they can take to reduce discomfort and live pain-free lives. Contact Blatman Health and Wellness Center today for guidance on incorporating supplements into your health plan.