Healing Your Back Pain with Yoga 

According to the American Association of Neurological Surgeons, up to 85% of people in the USA will have some form of back pain in their life. Low back pain is the most common cause of disability worldwide. But what causes this painful condition? Is it our sedentary lifestyles? A couch-potato culture combined with poor posture and unhealthy eating?

Regardless of the reason for your back pain, yoga can provide relief. Yoga is a simple exercise and a natural therapy for back pain and discomfort right at home.

3 Yoga Poses That Can Reduce Back Pain

If you’re new to yoga, it’s wise to start off easy. While there are many advanced positions that can help provide chronic back pain relief, overdoing them can worsen your pain. Start off slowly with these simple but effective yoga poses for back pain:

• The cat pose is a great starting pose that helps stretch your back and provide flexibility to your spinal cord.
• Downward facing dog, a popular pose,provides deeper stretching to your back and improves circulation.
• Legs-up-the-wall pose is a favorite of many yoga practitioners, perhaps because it’s easy to perform.

Beat Chronic Pain with Physical Activity

When most people are recovering from an injury, physical activity is probably the last thing on their minds. However, rest and relaxation aren’t necessarily the best approaches when dealing with chronic pain. It’s well-known that exercise can help dull the pain response and strengthen muscles. It goes without saying that you shouldn’t go jogging with a broken leg, but engaging in some physical activity daily can promote healing. Physical activity is best when combined with back pain therapy from an integrative pain management specialist near you. This may include nutritional counseling, chiropractic adjustments, or massage therapy.

Relief from Chronic Back Pain in Cincinnati

Yoga is a very simple way to maintain flexibility and reduce pain levels from the comfort of your own home. It requires little space and costs nothing to get started. Plus, there’s a position for every skill level, whether you’re flexible or sedentary. If you’re still looking for pain therapy to complement your yoga routine, contact Blatman Health and Wellness Center to schedule a consultation.