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Category: Blog

natural skin

Keeping Your Skin Young by Avoiding Moisturizer 

In our pursuit for youthfulness, we sometimes make mistakes that can negatively affect our skin health. Or in some cases, we participate in activities without knowing the true extent of the harm they have on our skin. From the latest and greatest acne cream to

Dr. Hal S. Blatman

Dr. Blatman In New Book, “Journeys To Success”

We are happy to announce that Dr. Blatman has written a chapter in a new book entitled, Journeys To Success: Health, Wellness & (Fitness Edition). The book includes stories and writings from other doctors and health and wellness professionals. Dr. Blatman’s contribution is a chapter

wrist carpal tunnel

How to Reduce Your Carpal Tunnel Pain 

Carpal tunnel syndrome (CTS) is characterized by a tingling, numbing, and painful sensation in your wrist. This can be caused by compression of the median nerve that runs along your forearm and into your hand. It can also be caused by adhesions, or stickiness, between

Dr. Hal S. Blatman

The Benefits of Visiting a Wellness Clinic 

Contrary to popular belief, you don’t have to be sick to visit a doctor. In fact, it’s often said that prevention is the best medicine. A health and wellness center can help you achieve your health goals and maintain them. Our body has the unique

tired chronic fatigue

Do Stimulants Help with Chronic Fatigue? 

If you’re suffering from chronic fatigue, you know how difficult it can be to get out of bed in the morning. In fact, it can be so difficult that some sufferers rely on the use of stimulants like caffeine or energy drinks to make it

blueberries help arthritis pain

How Blueberries Can Help Reduce Arthritic Pain 

Did you know that a handful of blueberries every day could help reduce your arthritis pain, improve joint flexibility, and lower your inflammation? That’s right – the food you consume every day can have a large impact on your arthritis and daily pain levels. Blueberries,

reading helps relieve pain

Tired of Being in Pain? Try These Activities! 

If you’re dealing with chronic pain, you may have had to give up some of your favorite activities. Fortunately, there are many hobbies you can teach yourself and some of them even come with the benefit of reducing pain! 1) Yoga Yoga is a traditional

running exercise

Will PRP Therapy Be Painful? 

PRP therapy involves drawing platelet-rich-plasma from your arm and placing it in a centrifugal machine to concentrate its potency. Your body’s platelet-rich-plasma is loaded with numerous growth factors and nutrient-rich compounds that promote healing at a cellular level. When you’re injured, your body naturally releases

gluten food sensitivity

Food Sensitivities & Fibromyalgia: What’s the Connection?  

According to the Food Allergy Research & Education, researchers estimate that up to 15 million Americans suffer from food allergies. And that figure doesn’t even take in account the number of people affected by food sensitives. Unlike allergies, food sensitivity isn’t deadly, but it may

yoga

Healing Your Back Pain with Yoga 

A recent study has found that about 80% of people in the USA will experience back pain in their life. In fact, it’s the second most common reason for disability, costing Americans a staggering 100 billion dollars every year. But what causes this painful condition?

erectile dysfunction

3 Key Nutrients in the Treatment of Male Impotence 

As we age, both men and women may experience diminished sexual ability in the bedroom. In the case of male impotence, it’s in the form of erectile dysfunction. However, age is rarely the problem alone. Multiple physiological factors and other possible underlying health conditions can

headache migraine headpain

Magnesium’s Role in Frequent Headaches 

Migraines could be caused by a host of different triggers from hormone imbalances and stress to nutritional deficiencies and food allergies. Some of these causes are easily recognized, such as excessive worrying and stressors, and others, not so much. Without a clear reason for the

vitamin c

Improve Your Joints by Combining These 3 Supplements 

With nearly 80 million adults in America expected to be diagnosed with arthritis by 2040, joint pain is a serious concern. By taking preventative measures sooner rather than later, you may be able to reduce your risk of joint problems down the road. We’ve scoped

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