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Category: Health Tips

headache migraine

Migraines – Some Causes And Natural Ways To Alleviate Pain

While the exact mechanism of migraine headaches is not fully understood, it is known that a number of foods, environmental factors, and even some over the counter headache medicines can trigger migraines. There is also an ever-increasing body of knowledge about effective ways to prevent

person with pain stress migraine headache

Understanding Chronic Pain

Chronic pain can be excruciating, mild, continuous, or a totally incapacitating condition where signals of pain remain active in your nervous system for months or even years. The common sources of chronic pain include joint pain, headaches, backaches, muscle pain, carpal tunnel syndrome, sinus pain,

low back pain sciatica

Understanding The Signs of Sciatica

Sciatica refers to lower back pain or tingling, numbness, or pain in the leg due to pressure on the sciatic nerve. This nerve starts in the back and runs down each leg. The pain can even reach into the feet and toes. Treating sciatica involves addressing

tired chronic fatigue

Chronic Fatigue Syndrome: Dealing and Healing

At one time, chronic fatigue was considered psychosomatic, meaning that the source was primarily mental, emotional, or stress-related. However, we now know that chronic fatigue symptoms can have more than one cause unrelated to emotional or mental issues. It is usual for everyone to feel

chronic pain body

Just What Is Myofascial Pain?

Throughout our bodies is fascia, the web-like network of tissues that connect our muscles, organs, and bones, holding them together. A specific type of fascia is myofascia, the fascial tissue connecting the muscle fibers. Myofascial pain is common but often misunderstood and misdiagnosed. In this

natural skin

Best Natural Skin Care Tips

What is the largest organ of the human body? The skin, of course! Our skin is a crucial part of our body that requires daily attention, and it benefits most from natural care. In contrast, if you use chemical skincare products, you incur more damage

running exercise

Statin Use and Tendon Injuries

Statin medications have been prescribed for people with cholesterol problems. Since they were first introduced on the market, various reports have revealed their benefits and dangers. Most doctors who prescribe statins know to look for the potential adverse effects and warn patients about them. Common

Nutrition In Treating and Managing Chronic Pain

“I GAVE UP MY LIFE FOR THIS ILLNESS. I’M NOT GIVING UP MY FOOD!” Healing from pain is like healing from any other malady, and nutrition plays a significant role in that process. After all, we build our bodies in the kitchen, not the gym.

Treating Headaches: Frequently Asked Questions

Headaches are categorized into different types according to their characteristics. They can vary in severity from mild, to severe and disabling. Some seem to start in the back of the head, and others feel like they come from the sinuses. They can last from a

Fibromyalgia: Frequently Asked Questions

It can be frustrating to have persistent neck, shoulder, or lower back pain and wonder if it will ever disappear. If the underlying cause is fibromyalgia, you may see a doctor who says that fibromyalgia does not exist, or they simply hand them a pamphlet

Internal House Cleaning: 10 Ways To Cleanse Your Body

Most of us have intentions of eating well, but daily tasks and habits steer us to faster, pre- processed foods. We often eat on the run, and rarely eat the nutrient-dense foods that our bodies live on best. Research confirms that the average American diet

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