Category: Health Tips
April 20, 2017
Bone broth has a rich 2,500-year history, starting with early Chinese medicine. Perhaps more so than today, civilizations used the entire animal, frequently boiling leftover bones and consuming the broth. Bone broth is far from a food from the past. This ancient food has many benefits, […]
April 14, 2017
No single part of your body works independently. Your eyes, organs, skin, limbs, internal connective tissues, and all the other parts were designed to work together perfectly. When there’s an issue in one area, you can usually expect the problem to originate elsewhere. The Limitations […]
March 31, 2017
Do you love Indian food? Is turmeric an essential ingredient in your kitchen’s spice rack? If so, you have access to an effective natural remedy for pain. Turmeric contains numerous beneficial compounds with potent biological effects on the human body. Learn about the healing properties […]
March 23, 2017
Flaxseeds are a popular type of seed that is nutrient-dense and fiber-rich. Nutrition aside, flaxseeds contain lignans, a plant-based antioxidant known as a phytoestrogen or plant estrogen. If you’ve researched treating menopausal symptoms or other female hormone problems, you’ve probably encountered numerous articles touting the […]
March 22, 2017
Blatman Health and Wellness has compiled a detailed list of foods to avoid and reasons to avoid them. Many people with Fibromyalgia are visiting our website based on some talks that Dr. Blatman has given recently. While the Do Not Eat list corresponds to Fibromyalgia, […]
February 8, 2017
Knee osteoarthritis, also known as degenerative joint disease, is a condition that causes the breakdown of cartilage in the knee joint. People with knee osteoarthritis typically experience pain, stiffness, compromised range of motion, swelling, and joint instability. You may not have to resort to prescription […]
February 3, 2017
Discussions of pain medications can stir up some strong emotions and opinions, especially with the proliferation of the current opioid epidemic. Nevertheless, it seems like the easiest solution to even the slightest hint of a headache is popping a dose of an over-the-counter (OTC) painkiller. […]
January 26, 2017
When you’re in pain, it’s easy to overlook your diet as a way to manage your discomfort. However, what you eat can have a tremendous impact on the control of symptoms related to fibromyalgia, phantom limb pain, or other chronic pain conditions. It helps if […]
January 11, 2017
Hormone imbalances can affect both men and women of all ages. However, they are more prevalent among people over 40. Depending on your circumstances, it could be chronic fatigue, premenstrual syndrome (PMS), stress, or many other underlying factors. Hormone problems can also overlap with other […]
December 16, 2016
Scoliosis can be a devastating condition, leading to feelings of self-consciousness, especially among children. Treatments can vary, but most cases are mild enough not to warrant extensive intervention. While wearing a back brace is a common way to treat scoliosis, it does have its limitations. […]
December 6, 2016
Back pain is a common complaint among our clients. This doesn’t surprise us, considering that about 16 million adults in the United States suffer chronic back pain. Also, close to 65 million U.S. adults have reported at least one incident of pain in the back at […]
December 1, 2016
Neuropathic pain is frustrating for people who suffer from it. An estimated up to 25% of Americans with chronic pain can point to neuropathy as the source. Because of the complexity of the nervous system, patients struggle to find a treatment that works. Thankfully, relief may […]
November 25, 2016
Most people would agree that we live in incredibly stressful times. Working long hours at a difficult job, having relationship problems, watching the news, or worrying about money can lead to heightened stress levels, sleep problems, and an overall decline in the quality of life. […]
September 21, 2016
A healthy diet is the primary source of the minerals and vitamins we need for mental and physiological functioning. Yet despite how crucial these nutrients are, almost 90% of the U.S. population is nutritionally deficient. How can this be? There are several reasons why the […]
July 27, 2016
The intestinal barrier is part of your gastrointestinal (GI) tract, which is only one thick cell layer. Typically, it’s porous enough to allow for the absorption of nutrients while preventing large molecules and bacteria from getting into the bloodstream. ‘Leaky gut’ occurs when this intestinal […]
June 28, 2016
When you get a headache or suffer a back spasm, is it due to an issue originating in those areas of the body? It’s likely not, despite what you think or may have been told. To find the real source of the pain and treat […]
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