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Category: Conditions

woman doing yoga

Easy Does It! 7 Exercises to Ease the Strain of Fibromyalgia

People with fibromyalgia face a frustrating conundrum: Exercising can significantly improve their pain management and lessen their symptoms yet the pain of the illness makes exercise difficult if not exacerbating. Even simple stretches can seem to set your limbs on fire. But regular exercise helps

Is Your Back Pain Serious Enough to See a Doctor?

Every case of back pain is unique — but ignoring serious back pain will only make it worse. How can you tell if your back pain is serious? Can you tough through it or do you need a doctor? The answer depends not only on

wrist carpal tunnel

Natural Treatment Relief for Carpal Tunnel Syndrome

Does your hand ever feel like it’s going to sleep? Do you feel a numb tingling and aching pain? You may be suffering from carpal tunnel syndrome. It’s a common condition caused by repetitive movement such as working on a computer or playing an instrument.

man playing keyboard piano

4 Easy Exercises for Thoracic Outlet Syndrome

Thoracic outlet syndrome (TOS), commonly known as musician’s injury, is a group of disorders that occur when there is compression, injury, or irritation of the nerves and/or blood vessels (arteries and veins) in the lower neck and upper chest area. The condition is named for

Natural Relief for Back Pain: A Holistic Approach

Back pain is common yet potentially debilitating. In fact, back pain causes more disability globally than any other condition, according to a 2010 study published in the Annals of the Rheumatic Diseases. Roughly 8 out of 10 adults experience some form of back pain during

Healing Pudendal Neuralgia Naturally Without Invasive Surgery

A rare and often overlooked genital condition, pudendal neuralgia involves injury or inflammation of the pudendal nerve in the pelvis. This nerve provides sensation to your inner buttocks, anus, perineum (the area between your anus and genitalia), and genitals. It is often experienced as severe

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