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2 people riding bikes

Which Supplements Support Prostate Health?

December 15, 2025

The news of former President Joe Biden’s prostate cancer diagnosis has likely increased awareness of prostate health for you or someone you care about. Among the various ways to reduce your risk of cancer and other threats to prostate health, you may be considering over-the-counter […]

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Alleviating Chronic Fatigue with Integrative Medicine

December 1, 2025

Everyone occasionally feels tired or groggy during the day. However, constant fatigue can disrupt a busy family schedule and growing work demands. Ongoing daytime sleepiness is not a healthy condition and may benefit from the attention of a local holistic medical professional. Learn about chronic […]

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herbs and supplements

Need to Be on a Dairy-Free Diet? Here Are Tips to Get Started

July 15, 2025

Has your hometown whole-health doctor said you need to cut out all dairy? You might feel intimidated at the prospect of making such drastic changes to your diet, and disappointed as well. However, the transition to dairy-free eating is easier than ever before. With so […]

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Could Mold Be Causing Your Chronic Symptoms?

July 1, 2025

Whether you struggle with fatigue, joint pain, sinus issues, respiratory problems, or brain fog, it can be frustrating if your doctor can’t seem to find the source of your persistent symptoms. The next step might be thinking outside the box and snooping for clues where […]

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nutritionist and woman talking

Natural Supplements That Bring Holistic Relief for Lupus

June 15, 2025

More than 1.5 million people in the United States live with some form of lupus. If you’re one of these individuals, you’ve probably gotten tired of fighting this disease with the same conventional methods. Therefore, it might be time to explore integrative treatments that are […]

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herbal medicine

How Your Diet Affects Your Prostate Health: A Nutritional Guide for Men

June 1, 2025

Prostate problems are common among men as they get older. If you find yourself taking more frequent bathroom breaks, now is a good time to direct more attention to your prostate. A great place to start is finding ways to improve your diet, which your […]

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knee pain arthritis

Save Your Joints with the Blatman Method

July 1, 2024

Are you living with stiff and painful joints? Are you tired of getting the same treatments or answers to your questions that don’t help? Perhaps it’s time for the kind of care that an integrative medical practice can provide. At Blatman Health and Wellness Center, […]

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diabetes tools

The Impacts of Blood Sugar on Your Health

May 15, 2024

Blood sugar is a vital substance that influences your energy levels and is crucial to your overall well-being. This article explores the connections between blood sugar and your health. Understanding its influence makes it easier to stay healthy and avoid serious complications. What Is Blood […]

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elderly

A Breakthrough in Treating Alzheimer’s Disease and Reversing Early Cognitive Decline

April 1, 2024

Receiving an Alzheimer’s diagnosis can be devastating. You don’t know what the future will bring, and there’s so much to navigate with treatment and ongoing care. There are also fears and uncertainty about your cognitive health moving forward. However, did you know that it’s possible […]

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natural skin

When Does a Diet Tip the Scales & Become Disordered?

April 15, 2023

There’s no doubt that the US is obsessed with dieting. A pathological combination of unhealthy body images in our media and the soaring obesity and obesity-related disease rates, there is never not a fad diet go on. Atkins, South Beach, Paleo, Keto, intermittent fasting – […]

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natural skin

Healing Your Pudendal Neuralgia at Home

February 15, 2023

When your pudendal nerve or pelvic fascia becomes damaged, compressed, seized, or otherwise inflamed, it can cause a host of issues that affect your quality of life. Pain, numbness and tingling in the buttocks and genitals might not even be the worst of it, as […]

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shoulder pain

Rotator Cuff Injuries: Can Stem Cell Therapy Heal Damaged Shoulders?

November 15, 2022

Your rotator cuff is a group of muscles, tendons and fascia that cover the top of your humerus and cap your shoulder. As the name implies, the rotator cuff is what allows you to raise, lower and rotate your arms. Your shoulders are arguably the […]

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runner sports stretching

Chronic Back Pain you Can’t Figure Out? You Might be Neglecting Your Hip Flexors

June 30, 2022

When it comes to chronic lower back pain, there are countless possibilities for the source. After all; your spine is central to how you move, so it would follow that damage to anything that helps support your spine will result in pain in the back. […]

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person with pain stress migraine headache

Seasonal Affective Disorder and the Winter Months

March 20, 2022

Seasonal affective disorder, also known as seasonal depression, are mood changes that coincide with seasonal changes. It most often afflicts people during the winter. The symptoms will show up at about the same time every year; they begin in the fall and abate in early […]

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Why Treat a Headache with Chemicals when you can do it Naturally?

November 30, 2021

Headaches are a really common phenomenon. They can be anywhere from mild to super painful, but they differ considerably from migraines. Typically, headache treatment and migraine treatment include anti-inflammatory and pain-killing medications. But the thing about headaches is, over 90% of the time they’re secondary. […]

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stem cells

What is MS?

November 10, 2021

Multiple Sclerosis is a degenerative disease. It happens when the body’s immune system begins to attack the central nervous system via the myelin around the nerves in the brain and spinal cord. Much like buried electrical lines, your body’s nerves are sheathed by a material […]

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