Archive: June 2024
June 1, 2024
You might have heard about the massive amounts of microplastics in our oceans. While this ecological threat may seem far away, the impact of microplastics is closer than you may think. This article discusses what microplastics are, where they’re found, and what you can do […]
March 15, 2024
If you’re like most people, you’ve probably accepted stress as a fact of life. Whether meeting work deadlines, staying on top of family obligations, or worrying about the unexpected, you’ve probably heard or read that there are tips to help manage your stress. But have […]
December 15, 2023
Maintaining proper nutrition can be overwhelming even when you enjoy good health. But when trying to manage a chronic condition with diet, there can be a lot of uncertainty. That is why pursuing nutritional counseling can help. At Blatman Health and Wellness Center, you can […]
January 8, 2018
Are you getting enough magnesium from your diet? If you suffer from migraines, magnesium deficiency could be to blame. Because of magnesium’s role in optimal health, a deficiency can lead to numerous medical conditions, including chronic migraines. Let’s explore the importance of magnesium in treating […]
January 27, 2016
When you start to think that you don’t like the better choices and healthier foods, try to remember that the food you eat is your body’s medicine. Just like in childhood when your were sick and your mom didn’t care what your medicine tasted like, […]
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