Magnesium is a mineral naturally found in the foods we eat and it’s a required cofactor for more than 300 processes in your body. Because of magnesium’s role in optimal health, a deficiency can lead to numerous health conditions, including chronic migraines. Given that roughly half
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Archive: January 2018

Food Brochure / Do Not Eat List — Foods That Increase Pain & Inflammation
When you start to think that you don’t like the better choices and healthier foods, try to remember that the food you eat is your body’s medicine. Just like in childhood when your were sick and your mom didn’t care what your medicine tasted like,