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Archive: June 2024

The Dangers of Microplastics and How to Avoid Them

You might have heard about the massive amounts of microplastics in our oceans. While this ecological threat may seem far away, the impact of microplastics is closer than you may think. This article discusses what microplastics are, where they’re found, and what you can do

herbs and supplements

What Happens During Nutritional Counseling?

Maintaining proper nutrition can be overwhelming even when you enjoy good health. But when trying to manage a chronic condition with diet, there can be a lot of uncertainty. That is why pursuing nutritional counseling can help. At Blatman Health and Wellness Center, you can

headache migraine

Treating Migraines with Magnesium Supplements 

Magnesium is a mineral naturally found in the foods we eat and it’s a required cofactor for more than 300 processes in your body. Because of magnesium’s role in optimal health, a deficiency can lead to numerous health conditions, including chronic migraines.   Given that roughly half

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