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Archive: September 2017

low back pain sciatica

Treating Back Pain with Hydrotherapy 

Hydrotherapy is a form of alternative medicine that utilizes water to treat pain and other various conditions. Therapy typically involves immersing your all or part of your body into a tank of water. This means that swimming, having a bath, or using a jacuzzi could all be

fall asleep faster

Pain-Relieving Strategies That Help You Fall Asleep Faster

Getting quality sleep is one of the most important things you can do for your physical and mental health. Sleep allows our brains to create new neural pathways, our cells to repair damage, and our immune systems to remain in balance. Like most organisms on

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