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Christy Cotterman

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  • Nervous System Reset Class – Saturday January 17, 2026 at 9am

    Blatman Health & Wellness 8250 Kenwood Road Suite E, Cincinnati

    Your nervous system connects everything. Your digestion. Your immune response. Your hormones. Your muscles. Your pain signals. Your ability to rest, repair, and heal. Every system in your body takes its cues from the nervous system. When your system is under ongoing stress, the body shifts into protection mode. Muscles stay tense. Inflammation can rise. […]

  • Nervous System Reset

    Blatman Health & Wellness 8250 Kenwood Road Suite E, Cincinnati

    This class teaches simple, evidence‑informed techniques to help calm an overactive stress response and restore balance to the nervous system. You’ll learn practical tools to improve regulation, resilience, sleep, and recovery that you can use immediately in daily life.

    $10

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