What Is B Complex and Why Do I Need It?

There is no magic pill that miraculously promotes multiple aspects of our health. However, if anything remotely resembles such a thing, it would be B complex vitamins, one of the wonders of holistic health.

Maintaining proper nutrition is the most important thing we can do to preserve our health, and B complex vitamins play a vital role. Whether you get it from whole foods or supplements, B complex can help fulfill many of your primary health needs. Learn why most integrative medical providers in Cincinnati will tell you that you want to add B complex to your nutritional routine.

What Makes Up B Complex?

The eight B complex vitamins support many of the body’s processes. They include

  • B1—thiamine
  • B2—riboflavin
  • B3—niacin
  • B5—pantothenic acid
  • B6—pyridoxine
  • B7—biotin
  • B9—folate
  • B12—cobalamin

B complex vitamins are water-soluble, which means they break apart upon absorption, and your body cannot store them. Therefore, it is crucial that you replenish your body with B vitamins regularly with a balanced diet or supplements. When you do not get enough B complex, you may experience any of these symptoms:

  • Anemia
  • Stomach cramps
  • Constipation or diarrhea
  • Cracked mouth or scaly lips
  • Swollen tongue
  • Weakness and confusion
  • Nerve issues
  • Numbness or tingling in the extremities
  • Depression or irritability
  • Weakness

Why Is B Complex Necessary for My Health?

Your body needs B complex vitamins to work the way it should. Perhaps the most amazing thing about B complex is its multiple ways of supporting your physiological and cognitive functioning. In addition to fighting infection, it plays a significant role in:

  • Appetite
  • Brain functioning
  • Cell health and growth
  • Digestion
  • Eyesight
  • Energy
  • Skin, hair, and nails
  • Heart health
  • Hormone production
  • Immunity
  • Muscle tone
  • Nervous system and nerve function
  • Red blood cell growth

People with specific health issues rely on B complex. People who are pregnant or breastfeeding need B complex to promote fetal development and lower the risk of congenital disabilities. B complex can also help men with testosterone deficiencies. Your physician may also recommend this supplement if you have any of these conditions:

  • Alcohol use disorder
  • Celiac disease
  • Crohn’s disease
  • HIV infection
  • Inflammatory bowel disease
  • Kidney disease or kidney-related disorder
  • Rheumatoid arthritis
  • Stress and anxiety
  • Ulcerative colitis
  • Hashimotos thyroiditis

How Can I Get More B Complex in My Diet?

A change in diet may be enough for you to get the amount of B complex you need. Foods rich in B complex include

  • Leafy greens
  • Whole grains
  • Legumes
  • Nuts
  • Seeds
  • Animal products, in moderation
  • Milk, cheese, and eggs
  • Citrus, bananas, melons, and other fruits
  • Soy products
  • Wheat germ
  • Nutritional yeast

If you do not have adequate access to nutritious foods, follow a vegan or vegetarian diet, are pregnant or breastfeeding, or are over 50, you can benefit from a B complex supplement. A holistic doctor or nutritional counselor near you can help you decide if a supplement is right for you. They ca also advise you on the proper dosage.

Blatman Health and Wellness Center offers B complex supplements you can purchase online. You can also schedule nutritional counseling to learn more about incorporating B complex and other essential nutrients into your daily meal plan. B vitamins and other nutrients are an important part of integrative medicine, allowing you to take control of your health and live well.

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