What Happens During Nutritional Counseling?

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Maintaining proper nutrition can be overwhelming even when you enjoy good health. But when trying to manage a chronic condition with diet, there can be a lot of uncertainty. That is why pursuing nutritional counseling can help.

At Blatman Health and Wellness Center, you can receive counseling from a clinical nutritionist who will work hard to understand your medi/health-and-wellness-center/cal needs and provide a nutrition plan. You may have questions about what happens during nutritional counseling or how to find a certified nutritionist with a holistic approach. Read on to learn more.

What Kind of Professional Does Nutritional Counseling?

You stand to gain the most from nutritional counseling when working with a nutritionist with clinical training and undergraduate and graduate degrees in nutrition or a related field. A certified nutritional counselor also has Board Certification for Nutrition Specialists from the American Nutrition Association.

This professional focuses on diet and food science to help clients optimize their health and recover from illness and injuries. They also guide patients in managing chronic fatigue syndrome, fibromyalgia, diabetes, and other chronic conditions.

What Does Nutritional Counseling Look Like?

A nutritional counselor will do much more than tell you what to eat. They have extensive knowledge of various medical issues like obesity, heart disease, anorexia, and high blood pressure. They also use their knowledge of science, biochemistry, nutrition, and physiology to create a meal plan to help you meet your health-related goals.

Nutritional counseling involves many other functions, depending on the client’s goals, health, and medical history. During your initial session, your nutritionist will typically do the following:

  • Gather information about your dietary habits, medical issues, lifestyle, personal goals, and other factors.
  • Work with you to create goals that help you meet your dietary and health needs.
  • Create a comprehensive nutrition program that includes a meal plan.
  • Answer questions and address other relevant issues.

Nutritional counseling does not have to be a one-and-done activity. To get the best results, developing an ongoing relationship with your provider is beneficial. We recommend scheduling subsequent counseling sessions so that your nutritionist can track progress, make necessary tweaks to your program, and provide ongoing support.

As you work on your nutritional program, it is important to “check in” with yourself to determine what is most beneficial and what needs changing. As you monitor your progress, here are some questions to ask yourself:

  • How are you feeling about the meal plan and the goals you set?
  • What about the program is working well? What needs improvement?
  • Has your gut health improved, or has it gotten worse?
  • How do you feel about the food choices you are making while on the program?
  • How is your sleep? Are you getting enough?
  • What emotions are you experiencing? Is there anything that excites, motivates, encourages, or frustrates you?
  • In what areas do you need additional support?

Keep track of your observations and share them with your nutritionist. Some clients undergo nutritional counseling for weeks; others work with their nutritionists for years. The number of sessions depends on your personal goals and medical needs.

Integrative Health Clinic in Cincinnati Offering Nutritional Counseling

Whether managing chronic symptoms or trying to improve your overall health, nutritional counseling can help you along your wellness journey. When searching for a nutritional counselor, an excellent place to look is a wellness clinic near you that prioritizes holistic and regenerative medicine.

At Blatman Health and Wellness Clinic, our clinical nutritionist can help you set dietary goals and create a meal plan to help you achieve them. You will work with a provider with a background in Functional Medicine, which is otherwise hard to find in the Cincinnati area. For more information or to schedule an appointment, call us today at 513.956.3200. You can also g/health-and-wellness-center/et in touch with us through our online contact form.

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