Wellness Words: Exercise and No Rules
In Episode 7 of Wellness Words, Dr. Blatman and Erin Fritts of Simplify and Balance discuss that because exercise is so important to living a healthy lifestyle, it’s important to find what works best for you. If you like the gym, great! If you aren’t a gym person, can you find time to move at home? Don’t worry about so many of the “rules” – instead, find what works best for your schedule and lifestyle. Homework: Think about the ways you enjoy movement. Learn more through our latest vlog!