Understanding Chronic Pain

person with pain stress migraine headache

Chronic pain can be excruciating, mild, continuous, or totally incapacitating. Perhaps what makes this condition so frustrating is that the pain signals remain active in your nervous system for months, even years. The common sources of chronic pain include joint painheadachesbackaches, muscle pain, carpal tunnel syndrome, sinus pain, tendinitis, and pain from an injury.

Common Causes of Chronic Pain

Chronic pain often originates from an initial injury, infection, or ongoing discomfort due to another cause. However, some people suffer from this condition without any past injury or history of tissue damage. Any effective treatment should address both psychological and physical aspects to tackle the mind-body links associated with this condition.

Emotional factors such as depression, stress, anxiety, fatigue, and anger can worsen chronic pain because they interact to decrease the production of the body’s natural painkillers. Furthermore, negative psychological feelings can amplify pain sensations, resulting in a vicious cycle that can affect a person mentally and physically.

Effective Natural Ways to Alleviate Chronic Pain

The main objective of using non-medical treatment methods is to alleviate chronic pain without developing dependence on pain medications. Several natural remedies alleviate chronic pain, but remember that these treatments may be more suitable for conditions triggered by specific causes.

Therefore, if you suffer from chronic pain, it’s worth a visit to a local health and wellness doctor practicing integrative medicine, like Dr. Hal Blatman of Blatman Health and Wellness Center. They can guide you on the best therapies for your condition. Also, some of the most effective non-medical ways to address chronic pain include exercise, healthy eating, and supplementation.


Regular exercise offers many benefits to individuals dealing with many different pain conditions. Studies have shown that physical activity can help alleviate pain and boost your energy and mood. That’s because exercise encourages the release of natural pain relievers in the body that block pain signals from reaching your brain. They also help ease conditions that exacerbate pain, such as stress, anxiety, and depression.

Healthy Eating and Supplements

Some diets, supplements, and vitamins can help relieve certain types of pain. Depending on your condition, a holistic practitioner in Cincinnati can guide you in avoiding sugar and gluten or encourage you to take more fish oil, glucosamine, and topical capsaicin. The Blatman Health and Wellness Center Store has many terrific supplement options.

Get Help from a Cincinnati Health and Wellness Practitioner

Eating healthy foods, exercising, and taking the correct supplements can assist with managing and healing your chronic pain. For more information about chronic pain and schedule a consultation in our Cincinnati office today and get the relief you deserve.

Patient Testimonials