Feeling a bit too sleepy? You’re not alone. An estimated 20% of Americans experience fatigue that is severe enough to cause disruption in their everyday lives. And medical professionals don’t always offer sound advice when it comes to fatigue.
Patients are often told to sleep more or to drink caffeine. Stimulants don’t address the main cause of fatigue and can even worsen the problem. And sometimes sleep has nothing to do with your tiredness.
The truth is, a one-size-fits-all approach doesn’t work well when it comes to chronic fatigue treatment.
The Many Different Causes of Fatigue
The human body is made of a highly complex structure of cells all working together to perform various cellular functions that are crucial for sustaining life. When one pathway isn’t functioning optimally, other areas are effected, resulting in a downward spiral of symptoms that can be hard to trace back to the cause.
And the potential causes of fatigue are enormous. This is why misdiagnosis is a problem that runs rampant when it comes to sleepiness.
For example, fatigue could be caused by hormonal imbalances, nutritional deficiencies, thyroid disease, adrenal fatigue, chronic fatigue syndrome, anemia, stress, sleep apnea, inflammation, cancer, and much more.
And it gets more complicated: those issues could be the result of something else entirely. As another example: a patient’s fatigue was found to be caused by a severe hormone imbalance. And the hormone imbalance was caused due to a genetic defect in their methylation pathway.
That’s certainly not something a cup of coffee would help with.
Treating Excessive Fatigue Naturally
As you can see, getting to the bottom of your fatigue can be difficult. But it’s not an impossible task. Consider scheduling an appointment with a chronic fatigue doctor near you for help in discovering the cause of your fatigue.
Once the cause has been established, a routine treatment plan can be prescribed that will help restore your energy to normal levels.