A study published in the Global Advances in Health and Medicine found that a single yoga pose may have the potential to reduce the spinal curvature in scoliosis in less than 90 days. Incredibly, all 25 patients who performed the pose for just 1.5 minutes a day had
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Archive: December 2017
Healing Your Back Pain with Yoga
A recent study has found that about 80% of people in the USA will experience back pain in their life. In fact, it’s the second most common reason for disability, costing Americans a staggering 100 billion dollars every year. But what causes this painful condition?
Improve Your Spinal Health with Yoga
Yoga, an ancient practice originating in India, can be an effective treatment for back pain. One woman, Rachel Brathen, was even able to avoid back surgery by adding yoga to her daily routine. Studies have shown that yoga can help reduce back pain and may
Yoga: An Alternative to Spinal Fusion?
Wondering how is scoliosis treated? It depends on a few different factors. Most cases of scoliosis are mild and may not require treatment. Back braces are a popular option that may help prevent spinal curvature from progressing. However, there are some downsides to bracing: They