Urinary incontinence as broadly defined as “the unintentional loss of urine.” And while this could be because of overactive bladder or an urgency dysfunction, people… well, women… women usually suffer from urinary stressincontinence. This is where basic movements that put even a little strain on
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Archive: October 2021

Is the O-shot Worth It? A Look at the Benefits
The O-shot is also known as the orgasm shot for good reason. It’s your one-way ticket to experience mind-blowing orgasms and re-energize your sexual youth. Because if you’re not experiencing great sex, it’s not necessarily your fault. It’s not that you work too hard or

6 Natural Ways to Heal Urinary Stress Incontinence
Do you suffer from urinary problems? It can be embarrassing, but know that you’re not alone. At our health and wellness clinics in New York and Cincinnati, we help treat numerous men and women suffering from urinary stress incontinence. Indeed, nearly 25% of women over

Exercise Can Help Overcome Loss of Bladder Control
When the muscles that regulate your bladder weaken, normal activities like a cough or sneeze may result in urine leakage. One of the first steps in dealing with this embarrassing issue is practicing exercises that strengthen your pelvic floor muscle. Pelvic floor exercises, also known