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Archive: December 2020

man playing keyboard piano

4 Easy Exercises for Thoracic Outlet Syndrome

Thoracic Outlet Syndrome (TOS), commonly known as Musician’s Injury, is a group of disorders that occur when there is compression, injury, or irritation of the nerves and/or blood vessels (arteries and veins) in the lower neck and upper chest area, as these leave the chest

man playing keyboard piano

7 Self Help Techniques to Alleviate Musician Injuries

If you’re a musician, your health is just as important as your instrument; both must be in tune and properly functioning to play well. However, with the practice that is required to become great at playing any instrument comes repetitive movements that can cause injuries.

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