Archive: March 2026
March 10, 2026
This class teaches simple, evidence‑informed techniques to help calm an overactive stress response and restore balance to the nervous system. You’ll learn practical tools to improve regulation, resilience, sleep, and recovery that you can use immediately in daily life.
May 1, 2025
According to a 2023 Gallup Poll, about 47 percent of people in the U.S. report having stress. Often referred to as a “silent killer,” excessive stress can disrupt sleep, suppress your immune system, and increase your risk of various chronic conditions. Among the various methods […]
April 15, 2025
When was the last time you thought about your gut? Do you ever notice increased stress at about the same time you’re experiencing gastrointestinal (GI) issues? Your gut is home to trillions of microorganisms and bacteria that communicate with the rest of your body. It […]
March 15, 2024
If you’re like most people, you’ve probably accepted stress as a fact of life. Whether meeting work deadlines, staying on top of family obligations, or worrying about the unexpected, you’ve probably heard or read that there are tips to help manage your stress. But have […]
November 25, 2016
Most people would agree that we live in incredibly stressful times. Working long hours at a difficult job, having relationship problems, watching the news, or worrying about money can lead to heightened stress levels, sleep problems, and an overall decline in the quality of life. […]
September 27, 2016
Stress affects millions of people globally every day. Furthermore, pain is a common effect of excessive stress. When stressed, we can go about our day without realizing how sore our body is. Furthermore, our hectic world can aggravate stress and pain even more. Stress: The […]
March 14, 2016
While the exact mechanisms behind migraine headaches are not fully understood, we do know that specific foods, environmental factors, and even some over-the-counter headache medicines can trigger migraines. There is also an ever-increasing body of knowledge about effective ways to prevent migraines without the use of […]
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