In today’s world, we live in incredibly stressful times. Long hours at a difficult job, relationship problems, worrying about money – sometimes it may feel like you never get a break. Stress, when experienced in small moderations, is actually healthy. Your body will produce beneficial
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Archive: November 2016

Massage Therapy for Stress and Pain Relief
Pain and stress are both issues that affect millions of people around the world on a daily basis. Sometimes we even go about our day without realizing how sore our body is. Furthermore, the hectic world we live in can aggravate stress and pain even

Migraines – Some Causes And Natural Ways To Alleviate Pain
While the exact mechanism of migraine headaches is not fully understood, it is known that a number of foods, environmental factors, and even some over the counter headache medicines can trigger migraines. There is also an ever-increasing body of knowledge about effective ways to prevent