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Archive: November 2016

meditation stress relief

Stress Management Strategies for Better Health

Most people would agree that we live in incredibly stressful times. Working long hours at a difficult job, having relationship problems, watching the news, or worrying about money can lead to heightened stress levels, sleep problems, and an overall decline in the quality of life.


Massage Therapy for Stress and Pain Relief

Stress affects millions of people globally every day. Furthermore, pain is a common effect of excessive stress. When stressed, we can go about our day without realizing how sore our body is. Furthermore, our hectic world can aggravate stress and pain even more. Stress: The

headache migraine

Migraines – Some Causes And Natural Ways To Alleviate Pain

While the exact mechanisms behind migraine headaches are not fully understood, we do know that specific foods, environmental factors, and even some over-the-counter headache medicines can trigger migraines. There is also an ever-increasing body of knowledge about effective ways to prevent migraines without the use of

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