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Archive: November 2016

meditation stress relief

Stress Management Strategies for Better Health

In today’s world, we live in incredibly stressful times. Long hours at a difficult job, relationship problems, worrying about money – sometimes it may feel like you never get a break. Stress, when experienced in small moderations, is actually healthy. Your body will produce beneficial

massage

Massage Therapy for Stress and Pain Relief

Pain and stress are both issues that affect millions of people around the world on a daily basis. Sometimes we even go about our day without realizing how sore our body is. Furthermore, the hectic world we live in can aggravate stress and pain even

headache migraine

Migraines – Some Causes And Natural Ways To Alleviate Pain

While the exact mechanism of migraine headaches is not fully understood, it is known that a number of foods, environmental factors, and even some over the counter headache medicines can trigger migraines. There is also an ever-increasing body of knowledge about effective ways to prevent

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