Getting quality sleep is one of the most important things you can do for your body. Like most life on the planet, we’re meant to sleep at night. As the sun goes down, our body produces melatonin naturally. Melatonin is a hormone created in your
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Archive: May 2017
Just What Is Myofascial Pain?
Myofascial Pain is a term to describe one’s muscles experiencing spasms, tenderness and pain. The cause of myofascial pain can sometimes be clearly traced back to a previous injury and poor sleeping patterns – even stress can be the underlying cause. However, because many patients’