Archive: May 2025
May 15, 2025
If you’ve just returned from an international flight or are tired from drastic changes in your work schedule, your body and mind may have difficulty catching up. When you have persistent drowsiness, digestive issues, and other symptoms, the problem could be with your circadian rhythm. […]
January 15, 2025
If one of your favorite mantras is, “You can sleep when you’re dead,” you should reconsider that mindset. Often overlooked for the sake of productivity, sleep is crucial to our health and well-being. Having persistent sleep difficulties isn’t normal, and being sleep-deprived will have long-term […]
May 26, 2017
Getting quality sleep is one of the most important things you can do for your physical and mental health. Sleep allows our brains to create new neural pathways, our cells to repair damage, and our immune systems to remain in balance. Like most organisms on […]
February 25, 2016
Throughout our bodies is fascia, the web-like network of tissues that connect our muscles, organs, and bones, holding them together. A specific type of fascia is myofascia, the fascial tissue connecting the muscle fibers. Myofascial pain is common but often misunderstood and misdiagnosed. In this […]
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