Getting quality sleep is one of the most important things you can do for your body. Like most life on the planet, we’re meant to sleep at night. As the sun goes down, our body produces melatonin naturally. Melatonin is a hormone created in your
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Archive: May 2017
Just What Is Myofascial Pain?
Throughout our bodies is fascia, the web-like network of tissues that connect our muscles, organs, and bones, holding them together. A specific type of fascia is myofascia, the fascial tissue connecting the muscle fibers. Myofascial pain is common but often misunderstood and misdiagnosed. In this