Your rotator cuff is a group of muscles, tendons and fascia that cover the top of your humerus and cap your shoulder. As the name implies, the rotator cuff is what allows you to raise, lower and rotate your arms. Your shoulders are arguably the
Your rotator cuff is a group of muscles, tendons and fascia that cover the top of your humerus and cap your shoulder. As the name implies, the rotator cuff is what allows you to raise, lower and rotate your arms. Your shoulders are arguably the