When we were little, sitting in a waiting room or a car, we’d whine to our parents, “Mom, this is so boring.” And Mom would usually respond with some form of, “This isn’t boring, you’re bored because of your attitude.” You’d roll your eyes and
Latest News & Posts
Archive: December 2021
Is PRP Therapy Safe & Effective for Knee Pain?
Knee pain can ruin your life. A simple afternoon stroll can seem almost impossible and is definitely not enjoyable. Running simple errands can be excruciating. Even getting together with friends can be severely limited because your knees hurt. AND, if you can totally straighten your
How Do I Get Rid of a Headache Naturally? 9 Remedies
In our stressful world, headaches are a common condition. If you get them often, they can be quite the nuisance, even debilitating. It can be difficult to function or even enjoy life. There are several types of headaches, and they can range in severity. Tension
4 Easy Exercises for Thoracic Outlet Syndrome
Thoracic Outlet Syndrome (TOS), commonly known as Musician’s Injury, is a group of disorders that occur when there is compression, injury, or irritation of the nerves and/or blood vessels (arteries and veins) in the lower neck and upper chest area, as these leave the chest
Suffer from Vulvodynia (Vaginal Pain)? How to Find Relief at Home
Vulvodynia is a painful condition of the vulva that is not the result of infection. Most often, it’s a burning sensation or extreme sensitivity to nerves in the vulva. No one knows what causes it, but it is a medical condition that can be highly
Diagnosing Piriformis Syndrome: How to Heal with Stretching & Rehabilitation
A rare neuromuscular disorder, piriformis syndrome is when the piriformis muscle compresses the sciatic nerve. The piriformis muscle is a flat muscle — almost like a rubber band — located in the buttock region near the top of the hip joint. This muscle plays a
Healing Pudendal Neuralgia Naturally Without Invasive Surgery
A rare and often overlooked genital condition, pudendal neuralgia involves injury or inflammation of the pudendal nerve in the pelvis. The pudendal nerve runs from the back of your pelvis to the vagina or penis, where it then splits into many other nerves. This nerve
6 Easy Methods for Carpal Tunnel Relief
The saddest thing about carpal tunnel syndrome is that it can prevent us from doing the things we love — crocheting or knitting, playing an instrument, gardening or crafting. But the good news is that natural treatment can provide lasting benefits. There are exercises, lifestyle
6 Natural Ways to Heal Urinary Stress Incontinence
Do you suffer from urinary problems? It can be embarrassing, but know that you’re not alone. At our health and wellness clinics in New York and Cincinnati, we help treat numerous men and women suffering from urinary stress incontinence. Indeed, nearly 25% of women over
Famous People with Fibromyalgia: Stories to Inspire
If you suffer from fibromyalgia, you’re not alone. About 10 million people in the US and around 3 to 6 percent of the world’s population suffer from it. It’s a condition of chronic widespread pain—including musculoskeletal aches, pain and stiffness, and soft tissue tenderness— that’s
Treating Fibromyalgia: 6 Ways to Manage Muscle Pain from Exercise
No pain, no gain? This is not true for people with fibromyalgia. And especially not true for those with chronic fatigue. For many, exercise to pain and increased fatigue may actually be damaging to your body. A small degree of increased discomfort can be a
An Integrative Approach to Pain – Dr. Blatman Speaking Event May 4
On May 4th, Dr. Blatman will be speaking along with other health and wellness professionals for the: “WHOLE LIFE”… A Health & Wellness Symposium Empower yourself to live healthy, prevent disease and feel great for a lifetime. Presented by Women’s Health Initiatives Foundation. Proceeds benefit BeatCancer.org