Archive: January 2026
January 12, 2026
Most store-bought gluten-free breads are made with refined starches that digest quickly, often contributing to blood sugar spikes, energy crashes, and inflammation. Long-fermented gluten-free sourdough uses time instead of additives, allowing natural enzymes and beneficial acids to begin breaking down starches before the bread is […]
April 15, 2025
When was the last time you thought about your gut? Do you ever notice increased stress at about the same time you’re experiencing gastrointestinal (GI) issues? Your gut is home to trillions of microorganisms and bacteria that communicate with the rest of your body. It […]
April 15, 2024
You probably know that your body is filled with many bacteria and other tiny organisms. Although there are disease-causing bacteria that you want to avoid, others help the body perform important functions and even prevent illness. The innumerable bacteria in your gut are essential for […]
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