When we think about getting regular exercise, our focus tends to be on the number on the scale and how many plates we can put on that bench press bar. Occupational and physical therapy might be in there, too, but especially in the age of
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Archive: February 2023
6 Natural Ways to Feel Younger & Healthier
Age is not just a number. Take a look at your classmates on Facebook. Many will look years apart — some will look their age, others will seem to be decades older than the rest, a few lucky ones won’t seem to have aged at
Healing Your Back Pain with Yoga
A recent study has found that about 80% of people in the USA will experience back pain in their life. In fact, it’s the second most common reason for disability, costing Americans a staggering 100 billion dollars every year. But what causes this painful condition?
Understanding Chronic Pain
Chronic pain can be excruciating, mild, continuous, or a totally incapacitating condition where signals of pain remain active in your nervous system for months or even years. The common sources of chronic pain include joint pain, headaches, backaches, muscle pain, carpal tunnel syndrome, sinus pain,
Just What Is Myofascial Pain?
Myofascial Pain is a term to describe one’s muscles experiencing spasms, tenderness and pain. The cause of myofascial pain can sometimes be clearly traced back to a previous injury and poor sleeping patterns – even stress can be the underlying cause. However, because many patients’