May 26, 2026
Experience the transformational power of sound. Relax the nervous system and activate your own inner peace. Pay what you can, recommended donation $30 per person. Click to register for this event. Space is limited. Saturday, June 27, 2026, 12 noon Please arrive 10 minutes early […]
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March 10, 2026
This class teaches simple, evidence‑informed techniques to help calm an overactive stress response and restore balance to the nervous system. You’ll learn practical tools to improve regulation, resilience, sleep, and recovery that you can use immediately in daily life.
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September 25, 2017
Stress was crucial for our ancestors’ survival. They relied on surges of stress to hunt wild animals, find food sources, and stay alive. Not all stress is bad. In small amounts, the right kinds of stress can be good for you physically and mentally. However, […]
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