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sciatica back pain

10 Stretches You Can Do at Home for Chronic Back Pain

July 15, 2023

Back pain, especially lower back pain, is such a common complaint that 80% of people in the US will experience back pain some time in their life. For acute back pain (caused by a known source of injury that eases with healing), stretching can help […]

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runner sports stretching

Chronic Back Pain you Can’t Figure Out? You Might be Neglecting Your Hip Flexors

June 30, 2022

When it comes to chronic lower back pain, there are countless possibilities for the source. After all; your spine is central to how you move, so it would follow that damage to anything that helps support your spine will result in pain in the back. […]

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Is Your Back Pain Serious Enough to See a Doctor?

February 20, 2021

Every case of back pain is unique — but ignoring serious back pain will only make it worse. How can you tell if your back pain is serious? Can you tough through it or do you need a doctor? The answer depends not only on […]

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Natural Relief for Back Pain: A Holistic Approach

November 30, 2020

Back pain is common yet potentially debilitating. In fact, back pain causes more disability globally than any other condition, according to a 2010 study published in the Annals of the Rheumatic Diseases. Roughly 8 out of 10 adults experience some form of back pain during […]

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low back pain sciatica

Treating Back Pain with Hydrotherapy 

September 15, 2017

If you enjoy swimming or taking long baths, you probably appreciate the therapeutic benefits of being immersed in water. Many medical providers understand that water immersion is much more than an indulgence. Integrative care professionals in Cincinnati often use water therapy or hydrotherapy to treat […]

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back pain

Managing Lower Back Pain At Home

April 18, 2016

We at Blatman Health and Wellness Center want you to be healthy and pain-free. However, your quality of life can be compromised when you’re constantly dealing with lower back pain. We offer various treatments aimed at eliminating your pain and discomfort. Treating back pain requires […]

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