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Archive: July 2023

sciatica back pain

10 Stretches You Can Do at Home for Chronic Back Pain

Back pain, especially lower back pain, is such a common complaint that 80% of people in the US will experience back pain some time in their life. For acute back pain (caused by a known source of injury that eases with healing), stretching can help

Is Your Back Pain Serious Enough to See a Doctor?

Every case of back pain is unique — but ignoring serious back pain will only make it worse. How can you tell if your back pain is serious? Can you tough through it or do you need a doctor? The answer depends not only on

Natural Relief for Back Pain: A Holistic Approach

Back pain is common yet potentially debilitating. In fact, back pain causes more disability globally than any other condition, according to a 2010 study published in the Annals of the Rheumatic Diseases. Roughly 8 out of 10 adults experience some form of back pain during

low back pain sciatica

Treating Back Pain with Hydrotherapy 

Hydrotherapy is a form of alternative medicine that utilizes water to treat pain and other various conditions. Therapy typically involves immersing your all or part of your body into a tank of water. This means that swimming, having a bath, or using a jacuzzi could all be

back pain

Managing Lower Back Pain At Home

We at Blatman Health and Wellness Center want you to be healthy and pain-free. However, your quality of life can be compromised when you’re constantly dealing with lower back pain. We offer various treatments aimed at eliminating your pain and discomfort. Treating back pain requires

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