Stress Management Strategies for Better Health

By Hal Blatman MD on Nov 25, 2016 in Articles, Blog, Conditions, Health Tips, News, Treatments

meditation stress relief

In today’s world, we live in incredibly stressful times. Long hours at a difficult job, relationship problems, worrying about money – sometimes it may feel like you never get a break.

Stress, when experienced in small moderations, is actually healthy. Your body will produce beneficial compounds like adrenaline and cortisol which motivate, sharpen focus, and generally just help you perform well when under pressure. This worked especially well for our ancestors when facing threats or hunting for food.

The problems start when you’re in a state of constant stress.

Stress Destroys Your Body and Mind

Countless studies have shown us that stress will damage both your body and mind – in more ways than one:

It raises the risk of acquiring an autoimmune disease.
It can cause heart disease.
It multiplies the rate at which cancer develops.

And those are just the tip of the iceberg. Stress has profound effects on many biological pathways and should never be ignored. At our natural health clinic, we see a lot of issues that are caused by stress alone.

Our bodies, while resilient, are simply not equipped to handle a state of perpetual stress.

Learn to Manage Your Stress Now

Don’t wait for stress to negatively affect your health. Identify the causes of stress in your life and take steps to address them directly. Consider working with a health and wellness center to learn strategies for coping with stress. Dietary changes and nutritional therapy are both powerful ways to eliminate stress. Supplements may include a multivitamin, additional Vitamin C, and adaptogens. Techniques like meditation, yoga, and tai chi can also help.

Start now by taking control of your stress and get your life back today.

Hal Blatman MD

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Since beginning treatment with Dr. Blatman, I have lost lost 30 pounds and gone from being unable to walk without help, to a career singing and dancing at retirement communities, sometimes up to four hours a day.

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When I first went to Dr. Blatman two years ago, I was spending 1-3 days a week in bed with severe neck pain, headaches and nausea. I had had migraines for 40 years and been to countless doctors, but did not receive any help. I had also developed chronic myofascial pain in my neck. Now, two years later, I have not been bed ridden with a sick pain event in my neck or head once, and I have a life again, thanks to Dr. Blatman's expert knowledge, thoughtful help and perseverance.

Wendy Andrews

Within ten days, my groin muscle pain was gone and the elbow tendonitis pain resolved in a slightly longer time. Both problems have gone away with no recurrence.

Alan Rosenberg

The key to relieving chronic pain, especially fibromyalgia and myofascial pain, requires identification and treatment of perpetuating factors. This must be done on a patient-by-patient basis, due to the variables these conditions present. Dr. Blatman provides this total patient care.

Devin Starlanyl

Like so many people who suffer with chronic headaches, I had gotten only partial relief from traditional medicine. Dr. Blatman understands the impact of headache pain. His emphasis on multiple techniques made a big difference for me.

Chris Modrall

Chronic Fatigue was my diagnosis in 2005. How do you treat Chronic Fatigue? Well, there is no magic pill or cure. So I suffered for almost 2 years. I did not find a magic pill but I did find Blatman Pain Clinic. I was cautious about many of his recommendations but I have found out the hard way to follow his advise. My energy level is back to normal. I can keep up with my hectic job and 2 teenage children. I am a single parent and they count on me! Thank You Dr. Blatman!

KG

I visited Dr. Blatman to receive relief from a strained groin, and recurrent calf pain due to an injury a year ago. After two visits where Dr. Blatman performed the trigger point injection technique, both problems have been resolved and I have been able to resume all activities including playing tennis 3 times a week. I would highly recommend Dr. Blatman and his associates.

Chris Uhlhorn

I was in pain daily and forced to limit my exercise. This was a real blow to me because exercise had always been a part of my life. I tried anti-inflammatory medications and physical therapy, but nothing worked. I was afraid I was going to have to live the rest of my life like this. That’s when I was introduced to Dr. Blatman’s philosophies. By implementing his ideas of wellness into my life and selective trigger point injections, I’m happy to say that I am now happy, healthy and pain free.

Teri Boynton

I don’t have a lot of time to get better when my back hurts. Bad backs are an occupational hazard in dentistry. Treatment with Dr. Blatman gets me out of pain, back to work and back on the golf course with a minimal amount of down time. Having this treatment available has been an indispensable part of my life in terms of doing the things I need and love to do.

Dr. Richard Wolterman

After suffering with widespread pain for two years, I was told it was all in my head and that nothing could be done for my condition as nothing appeared on an x-ray or MRI. After joining a fibromyalgia support group, I was referred to Dr. Blatman. I found [it] to be very calm[ing] and reassuring that my pain was real. We discussed medication, therapies exercise and diet changes and Dr. Blatman literally walked with me in reclaiming my life.

Sylvia Link

As an author of one of the early texts on Evidence-Based Medicine I know the power and peril of anecdote. That said I arrived to present at a conference with a painfully familiar recurrence lower back pain, bracing myself for days if not weeks of symptoms to come. Hal kindly offered to diagnose and provide some hands on treatment. Within 10 minutes I felt 50% better and by morning I was 80% better and could put my socks on again. Within a week I was completely pain free. While this is by no means scientific evidence I could not help but feel awe inspired by Hal and his care.

Daniel Friedman, MD

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