If you’re suffering from chronic fatigue, you know how difficult it can be to get out of bed in the morning. In fact, it can be so difficult that some sufferers rely on the use of stimulants like caffeine or energy drinks to make it through the day. But do these supplements really help with chronic fatigue or are they doing more harm than good?
When it comes to chronic fatigue, it’s important to identify the cause of the problem before treatment. Not all cases are the same. For example, one person may have a hypothyroid disorder which could lead to chronic fatigue and another person could have a hormone balance which also leads to chronic fatigue.
In fact, if you’re dealing with any type of health issue, you may want to avoid caffeine altogether. Other stimulants typically aren’t good for you either. Sports drinks often contain large amounts of sugar and excessive quantities of B vitamins.
Another area of concern is that the upper safe limit of daily caffeine intake is about 400mg per day – an amount easily surpassed with a few coffees or energy drinks.
Natural Remedies for Chronic Fatigue Treatment
For those suffering from a constant lack of energy, working with a chronic fatigue doctor to identify the cause is a much better option than trying to band-aid the problem with stimulants.
If you’re dealing with chronic fatigue, one of your first priorities should be addressing your diet and eliminating foods you are sensitive to. Most patients report significant relief from diet alone, but in some cases, it may help to form a nutritional supplementation plan based on your condition.
While there are some chronic fatigue patients who report good results from caffeine, it’s not for everyone. When trying to decide whether you should use a stimulant or not, consider contacting a doctor who treats chronic fatigue syndrome first.