Natural Supplements for Detoxification and Liver Health
Detoxification or body cleansing is a treatment that involves the removal of harmful substances from your body. These substances could include heavy metals, parasites, and other built-up toxins.
Typically, your liver is responsible for removal of unwanted toxins in your body. However, when your liver becomes overburdened, excess toxins are transported to your fat cells for storage. This can ultimately lead to a high toxin load which negatively impacts your body as a whole.
Unfortunately, this is an area of medicine that most professionals neglect. Some patients exhibiting symptoms of conditions like chronic fatigue of fibromyalgia may actually have heavy metal poisoning or other toxin build-up. If these toxins aren’t addressed, patients may be left battling their mysterious symptoms for the rest of their lives.
Supplements that Can Help Your Liver Remove Toxins
If you’re working with a health and wellness center, then chances are a detoxification protocol may be recommended in addition to your treatment plan. Here’s a few popular liver-supporting supplements that may be recommended:
1) Milk Thistle
Milk thistle is a European herb with thousands of years of history supporting its use as a liver detoxification agent. It also possesses potent anti-inflammatory and antioxidant qualities, making it one of the most popular herbs for liver health.
2) N-Acetylcysteine (NAC)
NAC is an extremely potent amino acid that serves as the precursor to glutathione, your body’s master antioxidant. Glutathione is a critical component of your livers detoxification process and boosting it may help with the removal of toxins.
Turmeric is an ancient herb and perhaps one of the most well-known of all supplements today. The deep orange pigment of the herb is from curcumin, a powerful antioxidant compound. Studies have shown that turmeric can help protect the liver from damage.
4) Dandelion Root
Often thought of as a nuisance or weed, dandelion root is actually a medicinal herb that has a diuretic effect. Dandelion can help gently cleanse the liver and promote a healthy fluid balance in the body.
Protecting Your Liver from Toxins
While these herbals supplements are potent and usually enough for most toxins, some individuals need additional support. In these situations, it’s important to eat a healthy diet, manage stress, and obtain adequate physical activity.