Suffering from Pain: Avoid These Inflammatory Foods

When you’re in pain, it’s easy to overlook your diet as a way to manage your discomfort. However, what you eat can have a tremendous impact on the control of symptoms related to fibromyalgia, phantom limb pain, or other chronic pain conditions. It helps if you include diet in your overall treatment plan.

In turn, eating the wrong foods can exacerbate your pain and cause inflammation. Treating chronic pain, like most other disorders, involves a commitment to adopting healthy eating habits. In other words, it all starts with the food you eat.

How Food Sensitivity Can Play a Role

Food sensitivity refers to having an adverse reaction to or intolerance for certain foods. Contrary to food allergies, food sensitivity is an immune response that can lead to symptoms like pain. In the case of sensitivity, you can experience symptoms like pain, chronic fatigue, and irritability.

Most people are not aware of the foods their body is sensitive to.  Patients who experience chronic pain may want to consider a food sensitivity test before undergoing an elimination diet. A qualified integrative medical provider in Cincinnati can administer a food sensitivity test.

Common Foods Behind Inflammation and Increased Pain

Many foods and ingredients can trigger inflammation and pain. The most common include:

  • Shellfish
  • Eggs
  • Dairy
  • Gluten
  • Fish
  • Soy
  • Nuts

Some foods are inherently inflammatory. Processed foods with oxidized fats can elicit an inflammatory response in your body, leading to pain, more so if you live with fibromyalgia. Sugars and excessive carbs can spike your insulin levels and increase your pain.

Getting to the Bottom of Your Pain

Whether you’ve been diagnosed with fibromyalgia or you’re experiencing chronic pain, it may be challenging to find a medical provider who takes your condition seriously. Some traditional doctors may be dismissive of your pain symptoms, while others may see prescription drugs as the solution.

On the contrary, a provider at a local holistic clinic like Blatman Health and Wellness Center will listen to your concerns and take your pain seriously. One of the first things they’ll discuss with you is your diet and how it could be contributing to your pain symptoms. They’ll also create a personalized treatment plan that involves nutrition counseling, supplements, and strategies like keeping a “pain diary” to record your flare-ups. Consult Dr. Blatman and his team today to schedule a session and get the relief you deserve.

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