How to Manage Menopause Naturally

Menopause typically occurs once a woman reaches age 50 and is diagnosed once you have had no periods for a 12-month period. Menopause often brings along numerous physical and mental changes that some women are not prepared for.

Symptoms of menopause include hot flashes, mood swings, reduced libido, joint pain, and more.

If you’re having troubles managing your menopause, your doctor may recommend hormone replacement therapy (HRT). It’s important to understand that there are two types of HRT: one that uses synthetic hormones and one that uses bio-identical hormones. Synthetic hormones are chemicals created in a lab that are not natural. Bio-identical hormones, on the other hand, are typically made from wild yam.

For women considering HRT, you may want to avoid the synthetic route, which has a host of side-effects and risks associated with it. Studies have shown that synthetic hormones can increase your risk of numerous health issues like cancer and heart disease.

On the other hand, bio-identical hormones can be a safer and gentler way to bring your hormones into balance naturally. But did you know that herbal supplements can also help you regain control of your hormones?

Balancing Hormones with Herbal Supplements

Herbal supplements can be a great way to bring your body back into balance naturally, without many of the side-effects associated with pharmaceutical drugs.

If you’re suffering from hormonal problems related to menopause, a hormone doctor at a health and wellness center may recommend one or more of the follow herbal supplements:

  • Chasteberry
  • Black Cohosh
  • Maca Root
  • Ashwagandha

By taking care of your health through diet, exercise, stress management, and nutritional supplementation, you can reduce or eliminate many of the side-effects related to menopause.

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