Various things can affect the health and elasticity of your vagina, including hormones, birth control pills, child birth, age, and more. As a result, intercourse can become painful or not enjoyable. Fortunately, there’s no need to suffer. There are many natural and safe alternatives to restore vaginal tightness and heat up your sex life.
Tighten Your Vagina with Kegel Exercises
Kegel exercises are a form of workout that tightens your pelvic muscle. Pelvic muscles are used during intercourse as well as for bladder control. When these muscles are tighter, sex is more pleasurable for both you and your partner. Plus, these muscles can help you avoid bladder control problems that are often common in people with weak pelvic floor muscles.
Perhaps the greatest thing about kegel exercises is that they are discrete and can be completed in just a few minutes. To get started, you’ll need to locate your pelvic floor muscle first. This is the muscle that controls your urinary stream. To locate it, try to “hold” or “stop” your urine midstream. If you’re able to do so, that’s the muscle you need to work out.
Once you’ve recognized where your pelvic muscles are and how to contract them, you can start your workout.
To begin a kegel exercise for a vagina, you’ll want to contract your pelvic muscle for about 5 seconds and then release for another 5. Try to imagine you’re lifting weights or working out the muscle. All you need to do is a few sets of these every day and you’ll notice results soon.
Once you’ve gotten comfortable with the exercise, you can increase the length of the workout and number of sets. For example, instead of tightening your pelvic muscle for 5 seconds, try 10. And as you improve, try increasing the number of time you perform the exercise in a single day. Over time, you’ll notice your vagina will tighten and intercourse will improve.
Treating the Problem at Its Source: Hormones
While kegel exercises are often effective alone, it can also be beneficial to correct any potential hormone imbalances you may have. For example, if you’re struggling with severe PMS symptoms – or you’ve already had menopause, there’s a good chance that your hormones are imbalanced. Other symptoms of hormone imbalance include mood swings, dry skin, fertility problems, acne, stress, anxiety, depression, and more.
If you’re concerned that hormones are affecting your life, consider seeking out a health and wellness center that can perform comprehensive testing and bring your hormones back into balance. Once hormones are balanced, you can enjoy better vaginal elasticity.