Exercise Can Help Overcome Loss of Bladder Control

Loss of bladder control, sometimes referred to as urinary stress incontinence, can impact your daily life. An unexpected cough or sneeze can trigger urine leakage, leading to discomfort and even embarrassment. Fortunately, targeted physical activity and support from a qualified integrative medical provider in Cincinnati can help you regain bladder control and renew your quality of life.

What Leads to the Loss of Bladder Control?

Controlling your bladder and when you urinate requires coordination among the nervous system, muscles, and various physiological processes. When the muscles that regulate your bladder weaken, mundane actions such as coughing or sneezing may result in leaked urine.

Understanding the underlying cause of your bladder control issues is crucial for effective treatment. Loss of bladder control can have several causes, such as certain medications, pregnancy or childbirth, obesity, age, neurological conditions, or weak pelvic floor muscles.

How Targeted Exercises Can Help

A holistic medical provider near you can examine the underlying causes of your bladder issues. They’ll also likely guide you in one of the first steps in dealing with your condition, which is practicing exercises to strengthen your pelvic floor muscles. These muscles are located at the base of the pelvis, forming a hammock-like structure that supports your bladder, pelvic organs, and other tissues.

Pelvic floor exercises, also known as Kegel exercises, reduce incontinence by strengthening the muscles underneath the bladder and large intestine. Studies back up the usefulness of these exercises as urinary stress incontinence treatment options, especially prior to resistance training.

Platelet-Rich Plasma (PRP) Injections and Stem Cell Injections

A Cincinnati holistic wellness doctor can also recommend platelet-rich plasma (PRP) injections to help regenerate tissue around the affected pelvic area. These injections, which use platelets from your own blood, help regrow and strengthen the affected tissues.

Treatment for Urinary Stress Incontinence at Blatman Health and Wellness Center

Dr. Blatman, in Cincinnati, Ohio, offers many services that treat urinary stress incontinence. If you want to learn more about our various wellness and pain relief services and therapies, contact Blatman Health and Wellness Center today to schedule an appointment.

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