Exercise Can Help Overcome Loss of Bladder Control

By Hal Blatman MD on Jun 24, 2016 in Blog, Conditions, General, Health Tips, News, Treatments

When the muscles that regulate your bladder weaken, normal activities like a cough or sneeze may result in urine leakage. One of the first steps in dealing with this embarrassing issue is practicing exercises that strengthen your pelvic floor muscle.

Pelvic floor exercises, also known as Kegel exercises, increase bladder control and reduce incontinence. Studies back up the usefulness of these exercises as urinary stress incontinence treatment options, with success rates in one study at 56%. In another study that combined biofeedback with exercises, the success rate increased to 66%.

In addition to exercise, a PRP doctor can use platelet-rich plasma injections to help regenerate tissue around the affected areas.

Contact Blatman Health & Wellness Urinary Stress Incontinence Treatment

Blatman Health and Wellness Center of Cincinnati Ohio offers many services that assist with urinary stress incontinence issues and treatment. If you are interested in learning more about any of our various wellness and pain relief services and treatment, please contact Blatman Health and Wellness Center to schedule an appointment.

Hal Blatman MD

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After suffering with widespread pain for two years, I was told it was all in my head and that nothing could be done for my condition as nothing appeared on an x-ray or MRI. After joining a fibromyalgia support group, I was referred to Dr. Blatman. I found [it] to be very calm[ing] and reassuring that my pain was real. We discussed medication, therapies exercise and diet changes and Dr. Blatman literally walked with me in reclaiming my life.

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