Magnesium’s Role in Frequent Headaches

By Hal Blatman MD on May 18, 2017 in Blog, Conditions, News

headache migraine headpain

Migraines could be caused by a host of different triggers from hormone imbalances and stress to nutritional deficiencies and food allergies. Some of these causes are easily recognized, such as excessive worrying and stressors, and others, not so much.

Without a clear reason for the migraines, a process of elimination can be used along with dietary and lifestyle changes that often result in positive changes.

One simple step you can perform now is the use of a magnesium supplement. Studies have indicated that around 50% of patients experiencing a migraine have reduced levels of magnesium. Magnesium is an important mineral that regulates hundreds of different functions within the body. With only about a third of the US adult population meeting the RDA of magnesium, supplementation this precious mineral might be a wise decision.

According to the American Headache Society, magnesium supplemented in the dosage of 400 to 500 milligrams daily could be helpful in the prevention of migraines. However, replenishing magnesium levels in the body can take many months, so the results may not be immediate.

Our health and wellness center offers state of the art migraine treatment in Cincinnati.

Hal Blatman MD

View all posts by Hal Blatman MD →

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After suffering with widespread pain for two years, I was told it was all in my head and that nothing could be done for my condition as nothing appeared on an x-ray or MRI. After joining a fibromyalgia support group, I was referred to Dr. Blatman. I found [it] to be very calm[ing] and reassuring that my pain was real. We discussed medication, therapies exercise and diet changes and Dr. Blatman literally walked with me in reclaiming my life.

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Since beginning treatment with Dr. Blatman, I have lost lost 30 pounds and gone from being unable to walk without help, to a career singing and dancing at retirement communities, sometimes up to four hours a day.

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The key to relieving chronic pain, especially fibromyalgia and myofascial pain, requires identification and treatment of perpetuating factors. This must be done on a patient-by-patient basis, due to the variables these conditions present. Dr. Blatman provides this total patient care.

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Chronic Fatigue was my diagnosis in 2005. How do you treat Chronic Fatigue? Well, there is no magic pill or cure. So I suffered for almost 2 years. I did not find a magic pill but I did find Blatman Pain Clinic. I was cautious about many of his recommendations but I have found out the hard way to follow his advise. My energy level is back to normal. I can keep up with my hectic job and 2 teenage children. I am a single parent and they count on me! Thank You Dr. Blatman!

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I was in pain daily and forced to limit my exercise. This was a real blow to me because exercise had always been a part of my life. I tried anti-inflammatory medications and physical therapy, but nothing worked. I was afraid I was going to have to live the rest of my life like this. That’s when I was introduced to Dr. Blatman’s philosophies. By implementing his ideas of wellness into my life and selective trigger point injections, I’m happy to say that I am now happy, healthy and pain free.

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