At one time, chronic fatigue was considered psychosomatic, meaning that the source was primarily mental, emotional, or stress-related. However, we now know that chronic fatigue symptoms can have more than one cause unrelated to emotional or mental issues.
It is usual for everyone to feel fatigued at times. However, if you have symptoms that persist and impact your quality of life, then you might be experiencing chronic fatigue syndrome.
Causes of Chronic Fatigue Syndrome
Chronic fatigue can stem from the inability to get enough sleep over an extended period. It may not be related to the amount of sleep you get but from something else, like a hormonal imbalance, causing inflammation of the muscles. You may experience fatigue if you do not have enough omega-3 or other long-chain fatty acids in your blood. Also, changes in protein membranes resulting from the body’s inability to form phospholipid molecules can cause chronic fatigue symptoms.
One or more sources of chronic fatigue can perpetuate other complications that further affect your quality of life. If your chronic fatigue comes from a diet that does not support the body’s correct cellular structure, then it is very likely that more than one symptom will occur, like short-term memory impairment or brain fog. Also, you can have additional physical and mental difficulties when you do not feel rested.
The staff at Blatman Health and Wellness Center of Cincinnati can help determine if you suffer from chronic fatigue. They can recommend treatments to deal with the symptoms and restore your health. The remedies for chronic fatigue syndrome often include dietary changes and herbal remedies.
Diet and Chronic Fatigue Syndrome
Some cases of chronic fatigue stem from dietary issues. For instance, if you have gluten sensitivity, you may suffer fatigue symptoms after consuming any food product containing gluten. Brain fog, insomnia, headaches, and joint pain may also result from ingesting gluten. With help from a local nutritional counseling program, removing gluten from your diet is feasible. At Blatman Health and Wellness Center, we can help you transition to a gluten-free diet so that you can determine if this change will alleviate your symptoms.
We can also discuss using adaptogenic herbs, natural remedies for treating chronic fatigue syndrome and other ailments. Adrenal tonic herbs can sometimes treat the causes and symptoms of chronic fatigue. Herbal antiviral, anti-inflammatory, and pain management remedies can also be helpful.
The essential fatty acids like omega-3s may be low in people suffering from chronic fatigue. Fish oil, liver oil, and evening primrose oil can help by increasing these acids in the body. Eating more fish with essential fatty acids can significantly reduce symptoms.
The good news is that you do not have to pop a sleeping pill each night to combat chronic fatigue syndrome. There are several alternative, more natural treatments available. Also, each person is different, and it is crucial that you seek the advice of our staff before you begin using any of these remedies. You can take the first step and contact Blatman Health and Wellness Center of Cincinnati today to schedule a nutritional consultation close to home.