Category: News
February 15, 2024
There is no magic pill that miraculously promotes multiple aspects of our health. However, if anything remotely resembles such a thing, it would be B complex vitamins, one of the wonders of holistic health. Maintaining proper nutrition is the most important thing we can do […]
February 1, 2024
Researchers predict that by 2050, life expectancy for women will be almost 90, and for men, it will be close to 86. However, living longer does not necessarily guarantee good health or provide a high quality of life. With age come the typical declines in […]
January 15, 2024
You have likely heard or read a lot about incorporating omega-3 fatty acids into your diet. From boosting brain power to reducing inflammation, omega-3s provide many benefits. It is possible that few nutrients have been scientifically investigated as much as omega-3 fatty acids. If you […]
January 1, 2024
Are you tired of being treated by doctors who only seem to see you as your disease or condition? Do you long for care that considers other factors besides physical health, like nutrition and emotional well-being? If prescription drugs and traditional medicine are not making […]
December 15, 2023
Maintaining proper nutrition can be overwhelming even when you enjoy good health. But when trying to manage a chronic condition with diet, there can be a lot of uncertainty. That is why pursuing nutritional counseling can help. At Blatman Health and Wellness Center, you can […]
December 1, 2023
Our society is at once fitness-crazed and extremely sedentary. It’s not great. Instagram is reflecting images of abs and 8% body fat while reality is reflecting 6 hours of Netflix per day. Statistics show that 30% of adults are overweight, %42 are obese, and nearly […]
November 15, 2023
The term “holistic” in medicine has become a buzz word. But what exactly does it mean? How is holistic medicine different from mainstream clinical? And is it a useful tool for doctors and patients? Let’s discuss – Holistic medicine looks at the person as a […]
November 1, 2023
Mushrooms. They seem to be everywhere right now. Your friends who mushroom hunt through the woods; that weird mushroom drink your partner has every morning; that cordyceps supplement your sister recommended for sleep – and that’s apart from just… eating some mushrooms. Before this fungal […]
October 15, 2023
Stem cell therapy is a cornerstone of regenerative medicine, and a potent complementary therapy for issues like torn tendons, MS and joint pain. Research and development is always underway, and with every new study comes new information. Stem cell research is nothing like it was […]
October 1, 2023
People have been processing food since there were people. And Neanderthals may have done it, too, but that’s unclear. Processing food technically means doing anything to it before you eat it, whether it’s fermented beverages, cooked meat, noodles, pickled veggies, cured fish – you get […]
September 15, 2023
We have all these terms for different subfields of medicine, and especially these three: alternative, complementary and integrative, seem to be used almost interchangeably sometimes? We live in a world of buzz words and fads – even medical fads. Is this one of those cases? […]
August 1, 2023
Get those 8 glasses of water in a day! That’s what everyone says. But first of all – nobody drinks 8oz glasses of water. And second of all, not everyone knows what it really means – 8oz 8 times a day is 64oz, which is […]
July 1, 2023
What’s holistic nutrition, you ask? It’s an integrative approach to health and wellness that looks at overall health as a symptom of everything going on with your body – the physical, mental, and emotional. The best whole-health nutritionists in Cincinnati work with people to create […]
May 8, 2023
Dr. Blatman will be speaking in Calgary, Alberta, Canada, October 5-7, 2023 about the role fascia plays in chronic pain like TMD. EVENT: ICCMO’s 33rd Annual Bernard Jankelson Memorial Lecture LOCATION: Calgary, AB Canada DATE: October 5-7, 2023 LEARN MORE HERE.
May 1, 2023
Every May, we prepare for the summer sun with a month of skin cancer education – prevention, signs, screenings, and more. Being the most common cancer in the US, as well as one of the most preventable, educating the population on how to prevent skin […]
April 15, 2023
There’s no doubt that the US is obsessed with dieting. A pathological combination of unhealthy body images in our media and the soaring obesity and obesity-related disease rates, there is never not a fad diet go on. Atkins, South Beach, Paleo, Keto, intermittent fasting – […]
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