Get those 8 glasses of water in a day! That’s what everyone says. But first of all – nobody drinks 8oz glasses of water. And second of all, not everyone knows what it really means – 8oz 8 times a day is 64oz, which is
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Category: General
Treating Fibromyalgia: 6 Ways to Manage Muscle Pain from Exercise
No pain, no gain? This is not true for people with fibromyalgia. And especially not true for those with chronic fatigue. For many, exercise to pain and increased fatigue may actually be damaging to your body. A small degree of increased discomfort can be a
Stem Cell Therapy: How Safe & Effective is It?
Are stem cell therapies safe? Are they effective? Both are excellent questions we get asked on a regular basis from our Cincinnati patients at our health and wellness clinic. And while stem cells are a fairly recent and developing science, we have found great results
October is Breast Health Awareness Month
Mammograms – The Gold Standard Breast cancer screening is done to detect breast cancer before a person notices any physical symptoms. Early detection can enable a person to undergo less invasive treatments with better outcomes. Health authorities and doctors recommend regular screenings with mammography for
How to Rejuvenate Vaginal Tissue
By Hal Blatman MD on Oct 8, 2018 in Blog, General, Health Tips Various things can affect the health and elasticity of your vagina, including hormones, birth control pills, child birth, age, and more. As a result, intercourse can become painful or not enjoyable. In recent years, surgical methods of
Stem Cells: A Possible Solution for Diabetes, Heart Disease, and Other Deadly Conditions?
As Regenerative Medicine continues to become more well-known throughout the world, patients are increasingly relying on novel new therapies including PRP injections and stem cells. While research into stem cells is still ongoing, a few studies have found these incredible little cells may have the
Stem Cell Therapy for Pain and Degenerative Disease
According to WebMD, more than 100,000 Americans are suffering from chronic pain – and this number is only growing. Chronic pain is classified as a type of pain that lasts for a long period of time, with researchers believing that up to 55% of people
What You Should Know About Chronic Pain and Cannabis Edibles
If you plan on applying for a medical marijuana card in Cincinnati or elsewhere in Ohio, it’s important to understand that cannabis is available in multiple different forms and that each form can have varying affects once dosed. One such form that patients should be
Free Seminar – Stem Cells In Medicine – 12/11/17
Chronic Pain? Is Stem Cell Therapy For You? Join us! Regen Regenerative Medical Centers Presents: Stem Cells In Medicine – A FREE Educational Dinner Seminar Monday December 11th, at 7:00 PM Happy Hormone Cottage 6860 Tylersville Rd Suite 9 Mason, Ohio 45040 GET DIRECTIONS Seating
Alternatives to Meniscectomy
If you’re suffering from a meniscus tear, there are usually two different options when it comes to conventional treatment: surgery (meniscectomy) or physical therapy. With physical therapy, the primary goal is to strengthen the surrounding muscles, which help takes the strain off the tear. On
Wellness Words: What Are You Avoiding?
What are you avoiding? Are you hard on yourself about the numbing activities you engage in? Listen to find out how to bring in compassion vs. judgement.
Lyme Literate Counseling at Blatman Health and Wellness
If you or a loved one is suffering with Lyme you know the devastation Lyme Disease leaves in its wake – emotionally, physically, spiritually, and socially. Lyme is a particularly challenging Chronic Illness in that it has a tendency to isolate patients and caregivers leaving
How Counselors Can Help Patients Manage Chronic Pain
I am a Licensed Professional Counselor at Blatman Health and Wellness. I have been fortunate to walk alongside many individuals over the last 13 years who have suffered with Chronic Pain. My individual and professional experience has taught me that chronic pain is a multi-faceted
Traditional Bone Broth May Hold the Key to Joint Problems
Bone broth has a rich history, dating back to over 2,000 years ago. Back then, civilizations made use of the entire animal, frequently boiling leftover bones and consuming the broth. Research has shown that bone broth contains numerous beneficial compounds that serve as the building
Finding the Right Medical Dosage for Your Medicinal Marijuana
With Ohio adopting a legal medical marijuana program by September 8th, 2017, many patients are beginning to research how much cannabis they need to consume to experience relief of their symptoms. (Note: an Ohio MMJ card is not yet available). Unfortunately, this is not an
An Integrative Approach to Pain – Dr. Blatman Speaking Event May 4
On May 4th, Dr. Blatman will be speaking along with other health and wellness professionals for the: “WHOLE LIFE”… A Health & Wellness Symposium Empower yourself to live healthy, prevent disease and feel great for a lifetime. Presented by Women’s Health Initiatives Foundation. Proceeds benefit BeatCancer.org