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herbs and supplements

Holistic Nutrition is About More than Just Food

What’s holistic nutrition, you ask? An integrative approach to health and wellness, holistic nutrition looks at overall health as a symptom of everything that’s going on with your body – the physical, mental, and emotional. Holistic nutritionists work with people to create an entire healthy

The Latest in Medical Marijuana: Munchies Without the High

The more medical marijuana becomes a player in the medical field, with regard to treating symptoms of chronic ailments like epilepsy, cancer, HIV and chronic pain, scientists are getting creative in their research. For decades, growers and consumers of marijuana, legal or not, have bred

medical weed

Reasons to Switch from Pharmaceuticals to Medical Marijuana

Dr. Blatman wrote the following piece which was originally published in the Alternative Patient Treatment Directory website. — For many people medical marijuana may be a much better alternative for pain relief than opioids or other pharmaceuticals. Marijuana has fewer side effects than pharmaceuticals used to treat

man playing keyboard piano

7 Self Help Techniques to Alleviate Musician Injuries

If you’re a musician, your health is just as important as your instrument; both must be in tune and properly functioning to play well. However, with the practice that is required to become great at playing any instrument comes repetitive movements that can cause injuries.

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The Truth About Pain – A Different Paradigm

This article was originally published in Townsend Letter (November 2018) – https://www.townsendletter.com/. I played golf with sharp and disabling lower back pain for twenty-five years before I learned how to make it go away. Trigger point injections and myofascial work always helped; but when I

pain and fatigue

In Person Examination Critical to Avoid Fibromyalgia Misdiagnosis

Fibromyalgia is a chronic condition affecting over 4 million people in the United States, according to the Centers for Disease Control and Prevention (CDC). It is associated with abnormal pain processing — sleep problems, fatigue, and often emotional and mental distress. The condition is often

knee pain

Stem Cell Therapy: How Safe & Effective is It?

Are stem cell therapies safe? Are they effective? Both are excellent questions we get asked on a regular basis from our Cincinnati patients at our health and wellness clinic. And while stem cells are a fairly recent and developing science, we have found great results

elderly

Can Stem Cells Fight Old Age? A New Study Seeks the Answer

Our Cincinnati patients have experienced significant results from stem cell treatments for knees, hips, back pain, and joint and muscle pain. But could stem cells help fight the aging process as well? Maybe someday. Research in 2017 found encouraging potential in using stem cells to

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