Carpal Tunnel Syndrome Hurts, But There Are Solutions

carpal tunnel

Carpal tunnel syndrome (CTS) is a painful condition caused by compression of the median nerve that runs from your forearm to the palm of your hand. CTS usually worsens with repetitive use of your hands and wrists, particularly from activities such as typing, sports-related movements, vibrating tools, and assembly line work.

There is hope for people dealing with the pain associated with CTS. By taking a holistic approach to CTS treatment, patients can address their individual risk factors and eliminate potential triggers of CTS.

Helpful Strategies to Combat Carpal Tunnel Pain

Several activities can take a toll on your hands and wrists. Fortunately, drug- and surgery-free remedies for carpal tunnel pain exist that alleviate the discomfort and make everyday functions easier.

  • Rest Your Wrist. Take frequent breaks from physical exertion involving your hands. Doing so helps you reduce the swelling and expedite recovery.
  • Wear a Wrist Splint. A splint helps stabilize your wrist and minimize pressure on your median nerve. Try wearing it at night to keep your hand in a neutral position during sleep.
  • Use Ice. Cold temperatures can help reduce swelling. Ice your wrists for 10-15 minutes a few times per day. Use a cloth or dish towel to apply the ice, avoiding direct contact with the skin.
  • Doing specific stretching exercises can decrease pressure on the median nerve. Specific stretches that have been very successful for helping reduce CTS symptoms are described and diagramed in Dr. Blatman’s book, “Winners’ Guide to Pain Relief.”

Integrative Treatments for Carpal Tunnel

Supplements, herbs, and alternative therapies can play a prominent role in your carpal tunnel pain relief. Combining different therapies can offer a synergistic effect in reducing CTS symptoms.

A local holistic healing clinic like Blatman Health and Wellness Center can offer and recommend natural therapies for carpal tunnel pain, such as

  • Vitamin B6. According to a study of patients taking B6 for CTS pain, this supplement was correlated with a significant amount of pain relief.
  • Studies on acupuncture show it to be more effective than Prednisolone and ibuprofen in relieving pain.
  • A compound found in turmeric, curcumin has a wealth of anti-inflammatory and pain-reducing properties. People with CTS may find additional relief by adding it to their supplement regimen.

CTS Relief from a Holistic Clinic in Cincinnati

Carpal tunnel can be painful and interfere with some daily activities. However, there are research-backed strategies and remedies you can employ to minimize your pain and enjoy life to the fullest. If you need additional help with CTS and managing the pain, contact Blatman Health and Wellness Center today to schedule an appointment and get long-lasting relief.

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