Did you know that a handful of blueberries every day could help reduce your arthritis pain, improve joint flexibility, and lower your inflammation? That’s right – the food you consume every day can have a large impact on your arthritis and daily pain levels.
Blueberries, in particular, contain large quantities of an antioxidant known as anthocyanin, which possess potent antioxidant and anti-inflammatory abilities. Studies have shown that these antioxidants can lower inflammation and therefore reduce pain. That makes these delicious little berries the perfect osteoarthritis treatment.