Study Shows Scoliosis Reversal with Ancient Yoga Pose
If you or someone you know lives with scoliosis, consider taking up yoga. The proper yoga pose may reduce spinal curvature in scoliosis and reduce pain and stiffness. We explain the benefits of yoga for scoliosis patients and how to get started.
Benefits of Yoga for Scoliosis
Scoliosis refers to the spiral curving of the spine. Although common among adolescents and children, scoliosis can occur in adults of all ages.
Many people with scoliosis find yoga helpful, given the core strength and flexibility you need to hold most poses. When done correctly, yoga can bring relief by
- Reducing pain and stiffness
- Improve alignment and curvature
- Stretch and strengthen your side, leading to more spinal stabilization
Try This Simple Yoga Pose
To get started, try a relatively easy pose called the side plank. This pose involves lying on your side and holding your body up with your arm, as seen in this video. Maintaining this pose for 90 seconds six days a week can improve curvature after six months.
Yoga is not just an exercise – it’s a traditional practice that engages your mental, spiritual, and physical health. Researchers continue to examine yoga’s effects on scoliosis and several other conditions, including anxiety, chronic pain, and arthritis. If you’re considering yoga, it’s wise to consult a neighborhood integrative medical doctor for advice.
Holistic Care for Scoliosis and Spinal Health
Whether you’re looking for more integrative ways to cope with scoliosis or want to maintain a healthy spine, the local integrative experts at Blatman Health and Wellness Center can advise you on incorporating yoga, herbal supplementation, and other natural therapies into your wellness routine. Contact us for a consultation today.
