Sound Bath Event – January 31st, 2026
Overview:
Experience the transformational power of sound. Relax the nervous system and activate your own inner peace.
Cost: Pay what you can, recommended donation $30 per person.
Start time: 12 noon
Please arrive 10 minutes early to get yourself comfortably situated with your yoga mat and any other items of comfort you may choose to bring.
During this 60-minute deep meditation, we will begin with centering breathwork in tandem with guided voice exercises, followed by neuro-affective touch, a somatically derived form of self-applied touch to help integrate mind and body. This leads into a relaxing sound immersion designed to soothe the nervous system and promote inner wellbeing.
Activate your own inner healing as you enter the theta zone on a mind, body, emotional, and spiritual level using sacred instruments such as singing bowls, gong, drum, tuning forks, and voice.
Emphasis on crystal singing bowls and binaural beats is used to resonate with your body’s personal vibration. Some of these simplified tones offer a form of biofeedback that opens pathways for mind-to-body communication, while others work to entrain and strengthen connections, promoting healing from the inside out.
At times transcendental, regular interaction with these tones and polyvagal practices may leave you feeling grounded, calm, and centered.
**Please bring a yoga mat and consider other items of comfort such as a blanket, pillow, comfortable clothing, and a water bottle.**
Contraindications:
Please speak with your medical provider before attending this sound immersion experience if you have epilepsy, a pacemaker, metal implants, or are pregnant.
Thank you!
