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herbal medicine

How Your Diet Affects Your Prostate Health: A Nutritional Guide for Men

June 1, 2025

Prostate problems are common among men as they get older. If you find yourself taking more frequent bathroom breaks, now is a good time to direct more attention to your prostate. A great place to start is finding ways to improve your diet, which your […]

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fatigue

Circadian Rhythms and Why Your Sleep Health Matters

May 15, 2025

If you’ve just returned from an international flight or are tired from drastic changes in your work schedule, your body and mind may have difficulty catching up. When you have persistent drowsiness, digestive issues, and other symptoms, the problem could be with your circadian rhythm. […]

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Feeling Stressed? Incorporate More Adaptogens Into Your Health Routine

May 1, 2025

According to a 2023 Gallup Poll, about 47 percent of people in the U.S. report having stress. Often referred to as a “silent killer,” excessive stress can disrupt sleep, suppress your immune system, and increase your risk of various chronic conditions. Among the various methods […]

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Dr. Hal Blatman

Dr. Blatman on the Welcome to Wellness podcast with Ashley Deeley

April 28, 2025

Dr. Blatman on Welcome to Wellness Podcast with Ashley Deeley “Dr. Blatman is a pioneer in regenerative medicine, precision pain relief, and he’s known for reversing Parkinson’s and Alzheimer’s symptoms. Today we dive into how to reverse your pain, eliminate prostate problems, and how to […]

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New Location!

Big news! We’re moving! Starting Monday, May 5th, 2025, Blatman Health and Wellness Center will begin seeing patients at our brand-new location! Same exceptional care Fresh new space More ways to support your health journey 8250 Kenwood Road Suite E Cincinnati, OH 45236 Appointments starting […]

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nutritionist and woman talking

Your Gut Microbiome and Mental Health

April 15, 2025

When was the last time you thought about your gut? Do you ever notice increased stress at about the same time you’re experiencing gastrointestinal (GI) issues? Your gut is home to trillions of microorganisms and bacteria that communicate with the rest of your body. It […]

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ribbons representing different cancers

Integrative Cancer Care: The Key to Healing the Whole Person

April 1, 2025

Dealing with cancer head-on is a multifaceted challenge. Thankfully, you can get support from a local holistic provider who can provide natural, evidence-based therapies. While dealing with the stress and side effects of traditional cancer treatments, it’s important to maintain other aspects of your health […]

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happy smiling woman in snow

Seasonal Wellness Tips: Staying Healthy Through Winter

January 31, 2025

Although a joyful time of year for many, the holiday season and winter often bring poor health and sickness. With shorter and colder days, we spend more time indoors, which exposes us to more germs. You can avoid colds and the flu by prioritizing your […]

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messy bed with pillows and blanket

Why Sleep Is the Cornerstone of Wellness and How to Improve It Naturally

January 15, 2025

If one of your favorite mantras is, “You can sleep when you’re dead,” you should reconsider that mindset. Often overlooked for the sake of productivity, sleep is crucial to our health and well-being. Having persistent sleep difficulties isn’t normal, and being sleep-deprived will have long-term […]

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