Managing Menopause-Related Hormone Problems Naturally
Menopause usually occurs around the age of 50 and is officially diagnosed after 12 consecutive months without a menstrual period. Menopause is often accompanied by numerous physical and mental changes that some women aren’t prepared for, such as hot flashes, mood swings, reduced libido, joint pain, and more.
Menopause doesn’t have to mean a downturn in your life. On the contrary, with a few natural remedies and ways to cope with the symptoms, you can make the most of this new chapter. You can start by understanding your hormonal fluctuations and how to handle them in healthy, natural ways.
The Facts About Hormone Replacement Therapy
If you’re having trouble with menopause symptoms, your doctor may recommend hormone replacement therapy (HRT). It’s essential to know about the two types of hormones in HRT: synthetic and bioidentical. Synthetic hormones are chemicals created in a lab; bio-identical hormones typically come from plants like soy, cactus, or wild yams.
If you’re considering HRT, we recommend avoiding synthetic hormones, which have a host of side effects and risks associated with them. How they’re made doesn’t precisely match their naturally occurring counterpart. Also, synthetic hormones can increase your risk of numerous health issues like breast cancer and heart disease.
On the other hand, bioidentical hormones can be a safer and more natural way to bring your hormones into balance. Furthermore, bioidentical hormones can alleviate some menopause symptoms and improve mood and memory. It’s always essential to consult with your physician when developing an HRT plan.
Herbal Supplements: An Alternative to HRT
Did you know herbal supplementation can also help you regain control of your hormones? Supplements can be a great way to naturally bring your body back into balance without many side effects of pharmaceutical drugs.
If you’re suffering from menopause-related hormonal problems, a hormone doctor at a health and wellness center may recommend one or more of the following herbal supplements:
- Chasteberry
- Black Cohosh
- Maca Root
- Ashwagandha
In addition to herbal supplementation, diet, exercise, and stress management can reduce or eliminate many menopause symptoms. A consultation with a local nutrition specialist can help you develop strategies that support a healthy lifestyle beyond menopause.
Hormone Care for Menopause and Beyond
At Blatman Health and Wellness Center, we’ll take a detailed inventory of your medical history, concerns, and health goals to generate a comprehensive treatment plan to help you manage your menopause symptoms and other conditions. Contact us today at our Cincinnati and New York offices to learn more.
