Foods to Avoid and Eat More of If You Have Fibromyalgia
Can changing your diet be the key to effectively managing fibromyalgia? Researchers seem to think so. Studies confirm that dietary choices can have significant impacts on pain levels associated with fibromyalgia. When managing the symptoms linked to this condition, it helps to learn what foods to avoid if you’re trying to reduce fibromyalgia pain.
Fibromyalgia and Diet
When consulting with your local fibromyalgia doctor, one of the first things they’ll address is your current eating habits. It’s essential that you avoid or significantly limit your consumption of the following foods:
- Sugary foods
- Artificial sweeteners
- White flour
- Processed foods
- Fast food
- Low-quality cooking oils
- Cured or processed meats with lots of salt
Your doctor may also test you for not only food allergies but food sensitivities as well. In some situations, you could be consuming food that negatively affects your condition without your realizing it.
Foods That Help Manage Fibromyalgia
You may have heard praise for the Mediterranean diet, and there’s good reason for it. Foods in this diet, which include olive oil, fish, spinach, cucumbers, and other fresh ingredients, have anti-inflammatory properties, which help control fibromyalgia-related pain and inflammation.
Regardless of your dietary preferences, you can build fibromyalgia-fighting meals by incorporating the following foods:
- High-quality proteins, like tuna, salmon, and other cold-water fish
- Colorful fruits and vegetables
- Nuts and seeds
- Safe starches
- Healthy fats like olive and coconut oil
- Dark, leafy vegetables
A holistic nutritionist at Blatman Health and Wellness Center will also recommend supplementation. Many people with fibromyalgia are usually low on vitamin D; therefore, vitamin D supplements can complement a healthy diet.
Support for Treating Fibromyalgia Naturally
Fibromyalgia is a condition that can be difficult for patients to understand and manage. However, there’s hope for reducing the pain and other symptoms if you pay attention to diet. If you need help managing your fibromyalgia, you have a Blatman Health and Wellness Center team on your side. With nutrition counseling and therapies like massage and biofeedback, you’ll get the best of holistic care in your area.
